Hi! Day 2 of Induction today :)

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Joined: Sep 11
Posts: 4

Posted: 02 Sep 2011, 20:18
Hi Everyone!

I'm a 32 year old working mom, with 2 young daughters. I have had trouble with low-fat, low-cal (high carb) diets in the past, and have once again reached my heaviest weight. I have started the Atkins WOE, and today is day 2 of induction. I am so surprised at how low my calorie count is! I have been eating all these rich, meaty delicious foods and am full, yet am stuggling to reach 1600 calories a day! I am down 5.5 lbs (From 8/31) and am so excited Smile I have about 100 lbs to lose so am planning on staying on induction for a while. Hope to get to know people doing the same thing as I am!


Joined: Jul 11
Posts: 71

Posted: 02 Sep 2011, 21:03
Welcome Niki! Congrats on your great start. If you have any questions just ask. Everyone here is so helpful and motivating. I've been on Induction for 5 weeks now. Just remember: eat when you're hungry and stop when you're not, don't worry too much about calories. Good luck!

Joined: Oct 09
Posts: 676

Posted: 03 Sep 2011, 11:53
Hi Niki. How great that you are liking it.
Don't forget to eat your veggies.

I think there are quite a few people here doing Atkins.

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Hi All
Welcome, and good luck. I can relate to the emotional eating, it makes things challenging :(
by HealthyMeGoal on 27 Oct 16 04:39 AM
Starting Weight 157lb
Gonna get down to 125. I still look like I'm pregnant.. My youngest is 3 years old! Enough is enough.
by AmandaHen on 26 Oct 16 09:01 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM

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