nicolemg81 - Member

nicolemg81

Joined October 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 9.0 lb

Current Weight

211.0 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 36.0 lb

nicolemg81's Weight History

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

view complete cookbook

	1 serving creamy peanut butter
	1 small red delicious apple
	10 fl oz coffee
	Housework
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph