nickyme - Member

nickyme

Joined January 2013

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Following

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Weight History

Start Weight

178.8 lb

Lost so far: 7.3 lb

Current Weight

171.5 lb
Performance: losing 1.5 lb a week

Goal Weight

132.3 lb

Still to go: 39.2 lb

nickyme's Weight History

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nickyme's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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nickyme's Recent Food & Exercise

	1 serving Reduced Oil Salad Dressing
	100 g Tomatoes
	150 g Cucumber (with Peel)
	Desk Work
	Running (jogging) - 5/mph
	Badminton

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nickyme's Groups

South Africa
A South African Diets Support Group

The Diet that Everyone Talks About
There's 60 pharmacies in South Africa offering the services of a pharmacist who'll help people shed unwanted kilos.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

view all nickyme's groups

nickyme's Weight History

nickyme's Cookbook

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nickyme's Recent Food & Exercise

nickyme's Groups