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nickyme

Start Weight:	(14 Jan 13) 178.8 lb
Current Weight:	(24 Jan 13) 171.5 lb
Goal Weight:	132.3 lb

following: nickyme's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Jan 13

nickyme's Weight History

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nickyme's cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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nickyme's journal

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21 January 2013

}:(

on diet nickyme's own diet

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19 January 2013

from yesterdays weight (78.2) I have to lose 5kg until valentines day. then erwin and I will go away for that weekend.

on diet nickyme's own diet

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nickyme's Recent Food & Exercise

	100 g Roasted Grilled or Baked Chicken
	1 can Tuna in Water (Canned)
	30 g Brown Rice
	Desk Work
	Running (jogging) - 5/mph
	Desk Work

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nickyme's Groups

South Africa
South Africa Rulz!

The Diet that Everyone Talks About
There's 60 pharmacies in South Africa offering the services of a pharmacist who'll help people shed unwanted kilos.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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nickyme's Recent Activity

nickyme's own activity

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