nickyme
Joined January 2013
Posts
12
Following
0
Followers
0
Weight History

Start Weight
178.8 lb
Lost so far: 7.3 lb

Current Weight
171.5 lb
Performance: losing 1.5 lb a week

Goal Weight
132.3 lb
Still to go: 39.2 lb

nickyme's Weight History


nickyme's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
view complete cookbook

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Members


nickyme's journal

21 January 2013

}:(
on diet nickyme's own diet  

19 January 2013

from yesterdays weight (78.2) I have to lose 5kg until valentines day. then erwin and I will go away for that weekend.
on diet nickyme's own diet  

nickyme's Recent Food & Exercise


nickyme's Groups

South Africa
A South African Diets Support Group

The Diet that Everyone Talks About
There's 60 pharmacies in South Africa offering the services of a pharmacist who'll help people shed unwanted kilos.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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