Start Weight:(14 Jan 13) 178.8 lb
Current Weight:(24 Jan 13) 171.5 lb
Goal Weight:132.3 lb
following: nickyme's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Jan 13

nickyme's Weight History

nickyme's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
view complete cookbook

Other Related Links


nickyme's journal

21 January 2013

on diet nickyme's own diet  

19 January 2013

from yesterdays weight (78.2) I have to lose 5kg until valentines day. then erwin and I will go away for that weekend.
on diet nickyme's own diet  

nickyme's Recent Food & Exercise

nickyme's Groups

South Africa
A South African Diets Support Group

The Diet that Everyone Talks About
There's 60 pharmacies in South Africa offering the services of a pharmacist who'll help people shed unwanted kilos.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

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Other Member Diet Recent Activity

Bopuc recorded a Weigh In at 197.0 lb.
MDE1781 recorded a Weigh In at 249.4 lb.
craigburdette updated their Exercise Diary.
Mj1014 recorded a Journal Entry and a Weigh In at 198.6 lb.
the-not-so-skinny-friend supported heidij123's Journal Entry.
sushimama recorded a Weigh In at 144.0 lb.
tiffanyware commented on BulletProof3's Journal Entry.
mma862 recorded a Weigh In at 153.0 lb.