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nickyme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 1233 * 95%
fat: 28.12g
|
protein: 106.13g
|
carbs: 141.75g
- -
Wed 23rd: 845 * 65%
fat: 8.38g
|
protein: 33.86g
|
carbs: 169.53g
2501*  1656
Tue 22nd: 638 * 53%
fat: 23.35g
|
protein: 47.55g
|
carbs: 67.63g
2514*  1876
Mon 21st: 480 * 40%
fat: 7.37g
|
protein: 39.83g
|
carbs: 68.51g
2678*  2198
Sun 20th: 372 * 31%
fat: 4.56g
|
protein: 26.78g
|
carbs: 61.84g
- -
Sat 19th: 1125 * 94%
fat: 23.82g
|
protein: 99.92g
|
carbs: 114.29g
1890*  765
Fri 18th: 540 * 45%
fat: 8.23g
|
protein: 48.52g
|
carbs: 74.37g
2570*  2030
Thu 17th: 935 * 78%
fat: 32.72g
|
protein: 53.89g
|
carbs: 115.59g
2593*  1658
Wed 16th: 575 * 48%
fat: 12.55g
|
protein: 48.83g
|
carbs: 72.27g
2248*  1673
Tue 15th: 603 * 50%
fat: 4.84g
|
protein: 49.01g
|
carbs: 95.32g
2372*  1769
Mon 14th: 685 57%
fat: 6.55g
|
protein: 65.22g
|
carbs: 97.35g
3019  2334

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