| January 2013 |
| Thu 24th: |
1233 *
|
95%
|
fat: 28.12g |
| |
protein: 106.13g |
| |
carbs: 141.75g |
|
-
|
-
|
| Wed 23rd: |
845 *
|
65%
|
fat: 8.38g |
| |
protein: 33.86g |
| |
carbs: 169.53g |
|
2501*
|
 1656
|
| Tue 22nd: |
638 *
|
53%
|
fat: 23.35g |
| |
protein: 47.55g |
| |
carbs: 67.63g |
|
2514*
|
1876
|
| Mon 21st: |
480 *
|
40%
|
fat: 7.37g |
| |
protein: 39.83g |
| |
carbs: 68.51g |
|
2678*
|
2198
|
| Sun 20th: |
372 *
|
31%
|
fat: 4.56g |
| |
protein: 26.78g |
| |
carbs: 61.84g |
|
-
|
-
|
| Sat 19th: |
1125 *
|
94%
|
fat: 23.82g |
| |
protein: 99.92g |
| |
carbs: 114.29g |
|
1890*
|
765
|
| Fri 18th: |
540 *
|
45%
|
fat: 8.23g |
| |
protein: 48.52g |
| |
carbs: 74.37g |
|
2570*
|
2030
|
| Thu 17th: |
935 *
|
78%
|
fat: 32.72g |
| |
protein: 53.89g |
| |
carbs: 115.59g |
|
2593*
|
1658
|
| Wed 16th: |
575 *
|
48%
|
fat: 12.55g |
| |
protein: 48.83g |
| |
carbs: 72.27g |
|
2248*
|
1673
|
| Tue 15th: |
603 *
|
50%
|
fat: 4.84g |
| |
protein: 49.01g |
| |
carbs: 95.32g |
|
2372*
|
1769
|
| Mon 14th: |
685
|
57%
|
fat: 6.55g |
| |
protein: 65.22g |
| |
carbs: 97.35g |
|
3019
|
2334
|
