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09 November 2008

Weigh-in: 171.0 lb lost so far: 1.0 lb still to go: 21.0 lb Diet followed reasonably well
   (1 comment) on diet The South Beach Diet   steady weight

13 October 2008

Weigh-in: 171.0 lb lost so far: 1.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.5 lb a week

16 September 2008

16 September 2008

Weigh-in: 169.0 lb lost so far: 3.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.4 lb a week

31 August 2008

Weigh-in: 170.0 lb lost so far: 2.0 lb still to go: 20.0 lb Diet followed reasonably well

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
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