newme2009

Start Weight:(28 Aug 08) 172.0 lb
Current Weight:(09 Nov 08) 171.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: Steady

Hello, My name is Ann-Marie and I live in Phoenix Arizona. I have steadily gained weight over the past five years and as far as I can tell the main reasons are because I have not been disciplined with my eating and my job is very sedentary. I work at a computer all day. The good news is that I play on a women's USTA tennis team. I love eating and socializing. I will focus on eating healthy, making smart choices, and having nutritious snacks around. I need to establish and follow a daily eating plan. Getting in more exercise will help too. My goal is to lose 25 by December 1st of 2008.

On June 1st I switched to following Weight Watchers. I have a lot of the materials and a few of my Fatsecret buddies are on it so I decided to switch.

FatSecret member since: 11 May 08

newme2009's Weight History


newme2009's Latest Member Challenges

66
  10-15lb Weight Loss Challenge
status: Completed
ended: 30 Aug 08
view progress
 
 


newme2009's Buddies

Densible
last weighin: losing 3.7 lb a week Down
 
healsdata
on diet Atkins
last weighin: gaining 1.0 lb a week Up
Pking
last weighin: losing 0.2 lb a week Down
 
jeanvabu
buddies only


newme2009's Cookbook

cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook

newme2009's Latest Posts

Summer B.E.A.C.H. Challenge!
Mini Beach Challenge - Olympic sport I did three days this week is rowing. I used my husband's bowflex which had a seat that swithced into rowing mode. My shoulder blades are killing me. It really takes a lot out of you to row for even 5 or 10 min. I did it though.

At Black Pepper Chicken as the new Chinese dish.

Tally - Red Hot Beach Bods
Saturday - 3
Sunday - 3
Monday - 3
Tuesday - 5 (started double points challenge)
Wednesday - 3 (Rowing is my Olympic Exercise - Bowflex)
Thursday - 3 (Rowing is the Olympic Exercise)
Friday - 4 (Rowing was the Olympic Exercise) Eating a new Chinese food today at lunch. Ate Black pepper chicken for the first time. It had a lot of peper.
posted 16 Aug 2008, 19:54
Summer B.E.A.C.H. Challenge!
TALLY - RED HOT BEACH BODS

Weight on 08/08/08 - 171. 5
Saturday - 3
Sunday - 3
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 3
Friday - 3 (possible 4 today)

The good news is that I did not gain anything even though I thought I would. Lots of water helped.
posted 08 Aug 2008, 11:54
Summer B.E.A.C.H. Challenge!
Mini Challenge - 8/04 through 8/09 - Red Hot Beach Bods

I play serious tennis. Not enough to be a pro or make a living, besides I'm over 40 and the life of a professional tennis player is pretty short Smile. Anyway, I have played tennis for years and now I get a bit of pain in my knee if I play for too long or for two or three consecutive days. I know the excess weight isn't helping which is why I really need to get it off. For the challenge this week I did research on how to treat intermittent knee pain.

From the research I learned that I need to do more strengthening exercises specifically for the knee. My son has a bow flex which I used this morning to do some knee strength training.

A good article on this for anyone who is in a similar situation is

http://www.bigkneepain.com/

posted 07 Aug 2008, 08:07
Summer B.E.A.C.H. Challenge!
A recipe for all...Summer B.E.A.C.H

SHERRIED SQUASH BAKE

2 pounds butternut squash, peeled, seeded, and cut into cubes
1/2 cup fat-free milk
2 tablespoons unbleaded or allpurpose flour
1 egg
2 tablespoons cream sherry or apple juice
1/3 cup packed brown sugar
1/2 teaspoon salt
1/4 teaspoon ground white or black pepper
1/8 tespoon ground cinnamon

In a covered saucepan, heat 1" of lightly salted water to boiling. Place squash in a steamer basket and insert into the saucepan. Cover and simmer 7 minutes, or until very tender.

preheat teh oven to 325 degrees F. Coat a 9" x 9" baking dish with nonstick spray.
In a large bowl with a mixer at medium speed, beat squash, milk, flour, egg, sherry or apple juice, brown sugar, salt and pepper. Spoon mixture into the prepared baking dish. Sprinkle with cinnamon.
Bake 30 minutes, or until a wooden pick instered in the center comes out clean.

MAKES 8 servings

per serving 97 calories, 3g protein, 20 g carbohydrats, 1g fat, 27mg cholesterol, 155 mg sodium, 0g fiber

diet exchanges: 0 milk, 0 vegetables, 0 fruit, 1 breat, 0 meat, 0 fat

HEALTH BENEFIT IF YOU OR SOMEONE YOU LOVE SMOKES: or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, such as winter squash, part of your healthy way of eating may save your life, suggests research conducted at Kansas State University.

While studying the relationship between vitamin A, lung inflammation, and emphysema, Richard Baybutt, associate professor of nutrition at Kansas State, made a surprising discovery: a common carcinogen in cigarette smoke, benzo(a)pyrene, induces vitamin A deficiency.
studies indicate that not only does the benzo(a)pyrene in cigarette smoke cause vitamin A deficiency, but that a diet rich in vitamin A can help counter this effect, thus greatly reducing emphysema.
posted 02 Aug 2008, 01:21
RED HOT BEACH BOD'S TEAM!
Way to go team. We're asesome! First place means we have a "reputation" now. I'm currently working on getting a on "5" today. All I need to do is to be good this evening and not blow my WW points. My problem time is the 6:00 p.m. to 9:00 p.m. bewitching hours, but this news gives me new motivation. Strive for five team.
posted 28 Jul 2008, 18:06
view all newme2009's posts

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The South Beach Diet


newme2009's journal

09 November 2008

I have not been using the FS website for several weeks and I have not made any progress. The good news is that I did not gain any weight whatsoever. ...
on diet The South Beach Diet  steady weight

13 October 2008

I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within ...
on diet The South Beach Diet  gaining 0.5 lb a week

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Densible commented on their Journal Entry.
healsdata recorded a Weigh In at 443.8 lb.
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