newme2009's Journal, 13 October 2008

I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1192 kcal Fat: 46.64g | Prot: 154.70g | Carb: 35.95g.   Breakfast: Premier Protein Shake - Chocolate. Lunch: salad greens, chicken breast. Dinner: turkey italian sausage , green beans. Snacks/Other: cocoa powder, splenda, Ricotta Cheese (Part Skim Milk) , egg, vanilla flavoring. more...
1944 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

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