newme2009's Journal, 13 October 2008

I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1192 kcal Fat: 46.64g | Prot: 154.70g | Carb: 35.95g.   Breakfast: Premier Protein Shake - Chocolate. Lunch: salad greens, chicken breast. Dinner: turkey italian sausage , green beans. Snacks/Other: egg, Ricotta Cheese (Part Skim Milk) , vanilla flavoring, cocoa powder, splenda. more...
1944 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



newme2009's weight history


newme2009's Recent Activity

newme2009's Own Activity

No recent activity.

Following

LeAnn supported mylahxandermom's Journal Entry.

The South Beach Diet Recent Activity

MFBR recorded a Weight Entry at 232.5 lb.
teeny1970 recorded a Weight Entry at 162.2 lb.
franceswilliams recorded a Weight Entry at 169.0 lb.
Liane1225 recorded a Weight Entry at 140.0 lb.
Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
lhdurenberger recorded a Weight Entry at 175.0 lb.
ShdwmnkyX commented on Eluna's Journal Entry.
Eluna commented on their Journal Entry.