newme2009's Journal, 13 October 2008

I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1192 kcal Fat: 46.64g | Prot: 154.70g | Carb: 35.95g.   Breakfast: Premier Protein Shake - Chocolate. Lunch: salad greens, chicken breast. Dinner: turkey italian sausage , green beans. Snacks/Other: cocoa powder, splenda, Ricotta Cheese (Part Skim Milk) , egg, vanilla flavoring. more...
1944 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet


newme2009's weight history

newme2009's Recent Activity

newme2009's own activity

No recent activity.

newme2009's Buddies

Pking recorded a weigh in at 162.0 lb.
jeanvabu recorded a weigh in at 146.0 lb.
healsdata recorded a weigh in at 423.4 lb.

The South Beach Diet Recent Activity

designgal recorded a weigh in at 137.9 lb.
jlgregory recorded a weigh in at 167.0 lb.
anybodyinthere updated their Exercise Diary.
aavill09 replied to veggies yuk's Group post - August Birthdays.
angebuddha recorded a weigh in at 150.7 lb.
notoms recorded a weigh in at 189.0 lb.
ottermama recorded a weigh in at 171.2 lb.
Manga Q recorded a weigh in at 176.4 lb.