newme2009's Journal, 13 October 2008

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I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.

171.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:

1192 kcal

Fat: 46.64g | Prot: 154.70g | Carb: 35.95g. Breakfast: Premier Protein Shake - Chocolate. Lunch: salad greens, chicken breast. Dinner: turkey italian sausage , green beans. Snacks/Other: cocoa powder, splenda, Ricotta Cheese (Part Skim Milk) , egg, vanilla flavoring. more...

1944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet gaining 0.5 lb a week


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	Pking recorded a weigh in at 162.0 lb.
	jeanvabu recorded a weigh in at 146.0 lb.
	healsdata recorded a weigh in at 423.4 lb.

The South Beach Diet Recent Activity

	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	anybodyinthere updated their Exercise Diary.
	aavill09 replied to veggies yuk's Group post - August Birthdays.
	angebuddha recorded a weigh in at 150.7 lb.
	notoms recorded a weigh in at 189.0 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.

newme2009's Journal, 13 October 2008

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