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I have not been using the FS website for several weeks and I have not made any progress. The good news is that I did not gain any weight whatsoever. The bad news is that i did not lose any weight either. I am happy that I maintained. I am starting anew, once again. I don't have any more excuses. There are no parties, no business travel, or any other things that might get in the way of sticking to a two week period of phase I for the SB diet. So today I start again with a plan for planning the food for the day, tracking what I eat, and tracking exercise.
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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755 kcal
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Fat: 36.93g | Prot: 69.34g | Carb: 38.92g.
Breakfast: boiled egg, turkey sausage link. Lunch: chicken breast, italian salad dressing, salad greens. Dinner: green beans, tilapia. Snacks/Other: carb smart, splenda, cocoa powder, Ricotta Cheese (Part Skim Milk) . more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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