newme2009's Journal, 09 November 2008

I have not been using the FS website for several weeks and I have not made any progress. The good news is that I did not gain any weight whatsoever. The bad news is that i did not lose any weight either. I am happy that I maintained. I am starting anew, once again. I don't have any more excuses. There are no parties, no business travel, or any other things that might get in the way of sticking to a two week period of phase I for the SB diet. So today I start again with a plan for planning the food for the day, tracking what I eat, and tracking exercise.
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2008:
755 kcal Fat: 36.93g | Prot: 69.34g | Carb: 38.92g.   Breakfast: boiled egg, turkey sausage link. Lunch: italian salad dressing, chicken breast, salad greens. Dinner: green beans, tilapia. Snacks/Other: Ricotta Cheese (Part Skim Milk) , vanilla flavoring, cocoa powder, splenda, carb smart. more...
2085 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight


Hooray for a new start! You can do it! Congratulations on maintaining up to now.  
09 Nov 08 by member: amryk


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