nattieclaire - Member

nattieclaire

Joined January 2012

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Weight History

Start Weight

217.0 lb

Lost so far: 2.6 lb

Current Weight

219.6 lb
Performance: losing 0.8 lb a week

Goal Weight

216.0 lb

Still to go: 3.6 lb

nattieclaire's Weight History

Running my first 5K

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Huy Fong Foods Sriracha Hot Chili Sauce
	1 serving Ranch Style Ranch Style Beans
	1 serving Rotel Original Diced Tomatoes and Green Chilies
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph