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nancyrd123
nancyrd123
Joined January 2011
Posts
1
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
0 lb
Current Weight
149.0 lb
Performance:
Steady
Goal Weight
143.0 lb
Still to go:
6.0 lb
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nancyrd123's Weight History
view nancyrd123's complete history
nancyrd123's Cookbook
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
view complete cookbook
nancyrd123's Latest Posts
What can you guys recommend for the best Dancing workout?
Check out Jazzercise.com to find a class near you. The instructors have intensive training and will guide you through safe movements. There is more variety in the music so you don't get bored. A few years ago COnsumer Reports rated it the best exercise because it includes dance, pilates, kickboxing,strength with weights, tubes and balls. Plus it is so much fun.
posted
11 Jan 2011, 21:58
nancyrd123 has submitted 1 post
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nancyrd123's Recent Food & Exercise
1 serving Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream
1 bar (1.45 oz) chocolate
1 serving olive oil
Walking (exercise) - 3.5/mph
Circuit Training
Housework
view diet calendar