nancyrd123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 24th: 1983 * 124%
fat: 124.60g
|
protein: 108.59g
|
carbs: 125.57g
1779*  204
March 2011
Thu 17th: 344 * 22%
fat: 19.06g
|
protein: 19.26g
|
carbs: 34.12g
- -
Wed 16th: 1804 * 113%
fat: 95.78g
|
protein: 139.77g
|
carbs: 111.51g
- -
Wed 2nd: 1551 * 97%
fat: 66.98g
|
protein: 125.86g
|
carbs: 131.89g
- -
Tue 1st: 1531 * 96%
fat: 66.63g
|
protein: 131.46g
|
carbs: 119.42g
- -
February 2011
Fri 11th: 1858 * 116%
fat: 74.73g
|
protein: 142.36g
|
carbs: 136.82g
2356  498
Thu 10th: - - 2356* -
Tue 1st: 1977 * 110%
fat: 98.76g
|
protein: 99.85g
|
carbs: 192.97g
- -
January 2011
Mon 31st: 1726 * 96%
fat: 106.67g
|
protein: 120.47g
|
carbs: 92.88g
2528*  802
Sun 30th: 1654 * 92%
fat: 62.91g
|
protein: 110.81g
|
carbs: 135.44g
- -
Thu 27th: 60 * 3%
fat: 0.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Wed 26th: 1376 * 76%
fat: 78.04g
|
protein: 116.38g
|
carbs: 46.19g
- -
Tue 25th: 1912 * 106%
fat: 84.93g
|
protein: 82.25g
|
carbs: 225.61g
2090*  178
Mon 24th: 1596 * 89%
fat: 81.33g
|
protein: 98.63g
|
carbs: 128.98g
2001*  405
Fri 21st: 1570 * 87%
fat: 78.30g
|
protein: 98.33g
|
carbs: 107.48g
2220*  650
Thu 20th: 1912 * 106%
fat: 110.96g
|
protein: 120.71g
|
carbs: 97.47g
2049*  137
Wed 19th: 1782 * 99%
fat: 81.68g
|
protein: 91.03g
|
carbs: 116.61g
2060*  278
Tue 18th: 1736 * 96%
fat: 101.52g
|
protein: 98.18g
|
carbs: 125.06g
2054*  318
Mon 17th: 1532 85%
fat: 71.68g
|
protein: 118.48g
|
carbs: 114.22g
2031*  499
Sun 16th: 2731 152%
fat: 162.19g
|
protein: 151.83g
|
carbs: 204.06g
2001*  730

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