nagynko

Start Weight:(16 Mar 13) 167.6 lb
Current Weight:(23 Mar 16) 170.2 lb
Goal Weight:145.5 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 15 Mar 13

nagynko's Weight History


nagynko's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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Calorie Count


nagynko's journal

23 March 2016

Frissen csapolt nyírfalé 4 napja, kimaradt reggeli.
on diet Calorie Count  

13 March 2016

Hair diet combined with calorie count.
on diet Calorie Count  

nagynko's Recent Food & Exercise

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Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
morikap recorded a Weigh In at 185.0 lb.
kepagk recorded a Weigh In at 143.0 lb.
Ashleyann_Marie updated their Food Diary.
Neymi recorded a Weigh In at 165.8 lb.
ISAmaximus updated their Food Diary.
suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.