nagynko

Start Weight:(16 Mar 13) 167.6 lb
Current Weight:(23 Mar 16) 170.2 lb
Goal Weight:145.5 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 15 Mar 13

nagynko's Weight History


nagynko's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

Other Related Links

Members

Calorie Count


nagynko's journal

23 March 2016

Frissen csapolt nyírfalé 4 napja, kimaradt reggeli.
on diet Calorie Count  

13 March 2016

Hair diet combined with calorie count.
on diet Calorie Count  

nagynko's Recent Food & Exercise

nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on annie1249's Weigh In.
SjF60 supported abbadabba's Journal Entry.
sofiamora fs recorded a Weigh In at 200.0 lb.
smaria4050 updated their Food Diary.
Katydiddler recorded a Weigh In at 155.0 lb.
kathleenscanlan supported kclab's Journal Entry.
closetmaker supported AmberLaine's Journal Entry.
Marymaryquitecon supported billtech66's Journal Entry.