nagynko

Start Weight:(16 Mar 13) 167.6 lb
Current Weight:(23 Mar 16) 170.2 lb
Goal Weight:145.5 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 15 Mar 13

nagynko's Weight History


nagynko's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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Calorie Count


nagynko's journal

23 March 2016

Frissen csapolt nyírfalé 4 napja, kimaradt reggeli.
on diet Calorie Count  losing 0.9 lb a week

13 March 2016

Hair diet combined with calorie count.
on diet Calorie Count  gaining 0.0 lb a week

nagynko's Recent Food & Exercise

nagynko's Recent Activity

nagynko's Own Activity

nagynko recorded a Journal Entry and a Weigh In at 170.2 lb.
nagynko added Spike's Marinated Chicken Breasts recipe to their cook book.
nagynko added cannamanna's Broccoli Cheddar Quiche recipe to their cook book.
nagynko added pawaii's Green and Pink Salad recipe to their cook book.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

1111gary recorded a Weigh In at 224.0 lb.
fred4win recorded a Weigh In at 184.0 lb.
meli1028 commented on gareed's Journal Entry.
Amir El-Agabani recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
EricaLindsey recorded a Weigh In at 133.0 lb.
HannahNiD recorded a Weigh In at 154.8 lb.
Tiz99 recorded a Weigh In at 261.1 lb.