nagynko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 1852 * 97%
fat: 66.65g
|
protein: 110.56g
|
carbs: 211.93g
2369*  517
Sat 19th: 1439 * 76%
fat: 35.53g
|
protein: 69.64g
|
carbs: 215.16g
2760*  1321
Fri 18th: 2092 * 110%
fat: 65.36g
|
protein: 50.62g
|
carbs: 318.75g
2504*  412
Thu 17th: 1138 * 60%
fat: 21.37g
|
protein: 40.35g
|
carbs: 188.94g
2504*  1366
Wed 16th: 1642 * 86%
fat: 52.30g
|
protein: 40.08g
|
carbs: 243.22g
2504*  862
Tue 15th: 1620 * 85%
fat: 41.99g
|
protein: 106.69g
|
carbs: 198.21g
2448*  828
Mon 14th: 1758 * 93%
fat: 71.55g
|
protein: 89.12g
|
carbs: 200.26g
2949*  1191
Sun 13th: 1790 * 94%
fat: 50.60g
|
protein: 62.59g
|
carbs: 284.05g
2428*  638
Sat 12th: 1821 * -
fat: 67.87g
|
protein: 57.67g
|
carbs: 235.55g
2554*  733
February 2015
Fri 13th: 126 * -
fat: 4.70g
|
protein: 0.66g
|
carbs: 23.39g
1914*  1788
October 2014
Thu 9th: 1180 * -
fat: 47.27g
|
protein: 27.98g
|
carbs: 169.65g
2339*  1159
July 2014
Thu 3rd: 507 * -
fat: 19.87g
|
protein: 11.94g
|
carbs: 72.03g
- -
Wed 2nd: 2010 * -
fat: 99.11g
|
protein: 47.16g
|
carbs: 236.23g
2418*  408
Tue 1st: 1510 * -
fat: 53.08g
|
protein: 46.23g
|
carbs: 216.18g
2418*  908
June 2014
Mon 30th: 1172 * -
fat: 38.42g
|
protein: 35.53g
|
carbs: 174.21g
2458*  1286
Sun 29th: 424 * -
fat: 17.55g
|
protein: 15.24g
|
carbs: 54.34g
- -
Sat 28th: 1788 * -
fat: 65.27g
|
protein: 72.53g
|
carbs: 236.55g
2444*  656
Fri 27th: 1905 * -
fat: 63.66g
|
protein: 59.91g
|
carbs: 284.80g
2524*  619
Thu 26th: 1389 * -
fat: 54.32g
|
protein: 65.46g
|
carbs: 162.81g
- -
Wed 25th: 864 * -
fat: 20.74g
|
protein: 19.55g
|
carbs: 157.47g
- -

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