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nagynko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 95 * -
fat: 1.25g
|
protein: 0.98g
|
carbs: 21.89g
- -
Sun 6th: 1940 * -
fat: 54.72g
|
protein: 66.99g
|
carbs: 297.64g
2028*  88
Sat 5th: 1732 * -
fat: 75.47g
|
protein: 73.04g
|
carbs: 190.97g
2265*  533
Fri 4th: 1380 * -
fat: 59.81g
|
protein: 72.93g
|
carbs: 139.52g
2265*  885
Thu 3rd: 1665 * -
fat: 161.00g
|
protein: 46.96g
|
carbs: 191.90g
2375*  710
Wed 2nd: 1189 * -
fat: 42.50g
|
protein: 50.02g
|
carbs: 157.34g
2418*  1229
Tue 1st: 911 * -
fat: 45.12g
|
protein: 24.23g
|
carbs: 109.42g
2417*  1506
September 2013
Mon 30th: 1061 * -
fat: 42.78g
|
protein: 68.06g
|
carbs: 102.74g
2375*  1314
Sun 29th: 1245 * -
fat: 47.99g
|
protein: 78.46g
|
carbs: 130.17g
- -
Sat 28th: 1003 * -
fat: 36.65g
|
protein: 40.35g
|
carbs: 131.02g
- -
Fri 27th: 1080 * -
fat: 38.97g
|
protein: 37.07g
|
carbs: 151.68g
- -
Thu 26th: 1166 * -
fat: 54.01g
|
protein: 30.49g
|
carbs: 141.89g
- -
Wed 25th: 1144 * -
fat: 35.33g
|
protein: 41.18g
|
carbs: 169.19g
- -
Tue 24th: 1079 * -
fat: 40.64g
|
protein: 54.91g
|
carbs: 125.22g
1914*  835
Mon 23rd: 1342 * -
fat: 56.40g
|
protein: 53.35g
|
carbs: 159.71g
- -
Sun 22nd: 1332 * -
fat: 50.87g
|
protein: 48.41g
|
carbs: 180.26g
- -
Sat 21st: 1797 * -
fat: 155.39g
|
protein: 58.27g
|
carbs: 217.35g
2145*  348
Fri 20th: 1912 * -
fat: 573.73g
|
protein: 47.53g
|
carbs: 262.63g
2424*  512
Thu 19th: 2045 * -
fat: 81.57g
|
protein: 106.09g
|
carbs: 220.23g
2503*  458
Wed 18th: 1795 * -
fat: 72.41g
|
protein: 53.59g
|
carbs: 181.21g
2413*  618

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