nagynko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 1180 * -
fat: 47.27g
|
protein: 27.98g
|
carbs: 169.65g
2339*  1159
July 2014
Thu 3rd: 507 * -
fat: 19.87g
|
protein: 11.94g
|
carbs: 72.03g
- -
Wed 2nd: 2010 * -
fat: 99.11g
|
protein: 47.16g
|
carbs: 236.23g
2418*  408
Tue 1st: 1510 * -
fat: 53.08g
|
protein: 46.23g
|
carbs: 216.18g
2418*  908
June 2014
Mon 30th: 1172 * -
fat: 38.42g
|
protein: 35.53g
|
carbs: 174.21g
2458*  1286
Sun 29th: 424 * -
fat: 17.55g
|
protein: 15.24g
|
carbs: 54.34g
- -
Sat 28th: 1788 * -
fat: 65.27g
|
protein: 72.53g
|
carbs: 236.55g
2444*  656
Fri 27th: 1905 * -
fat: 63.66g
|
protein: 59.91g
|
carbs: 284.80g
2524*  619
Thu 26th: 1389 * -
fat: 54.32g
|
protein: 65.46g
|
carbs: 162.81g
- -
Wed 25th: 864 * -
fat: 20.74g
|
protein: 19.55g
|
carbs: 157.47g
- -
Tue 24th: 757 * -
fat: 23.35g
|
protein: 32.93g
|
carbs: 109.17g
- -
Mon 23rd: 1004 * -
fat: 34.09g
|
protein: 39.82g
|
carbs: 138.76g
- -
Sun 22nd: 1807 * -
fat: 56.82g
|
protein: 70.50g
|
carbs: 257.38g
2858*  1051
Sat 21st: 1460 * -
fat: 43.97g
|
protein: 44.69g
|
carbs: 222.40g
2418*  958
Fri 20th: 1901 * -
fat: 94.34g
|
protein: 71.15g
|
carbs: 202.26g
2301*  400
Thu 19th: 1233 * -
fat: 25.04g
|
protein: 69.28g
|
carbs: 183.79g
2117*  884
Tue 17th: 1445 * -
fat: 42.79g
|
protein: 50.24g
|
carbs: 215.37g
2252*  807
Mon 16th: 1814 * -
fat: 54.05g
|
protein: 65.76g
|
carbs: 268.90g
2252*  438
Sun 15th: 1840 * -
fat: 75.68g
|
protein: 88.39g
|
carbs: 209.40g
2279*  439
October 2013
Mon 7th: 95 * -
fat: 1.25g
|
protein: 0.98g
|
carbs: 21.89g
- -

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