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nadiaazar
nadiaazar
Joined September 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
132.0 lb
Lost so far:
1.7 lb
Current Weight
133.7 lb
Performance:
losing 1.7 lb a week
Goal Weight
120.0 lb
Still to go:
13.7 lb
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nadiaazar's Weight History
view nadiaazar's complete history
nadiaazar's Latest Member Challenges
139
Those Last 20 Forkin' Pounds ...
status:
Completed
ended:
10 Dec 10
view progress
view all nadiaazar's challenges
nadiaazar's Cookbook
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
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nadiaazar's Recent Food & Exercise
1/4 cup Milk
2 servings Natural Almonds 100 Calorie Pack
2 servings 100 Calorie Cakesters
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Exercise machine (slow)
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