nadiaazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 32 * 3%
fat: 1.22g
|
protein: 2.03g
|
carbs: 3.63g
1493*  1461
Mon 25th: 630 * 52%
fat: 31.00g
|
protein: 25.00g
|
carbs: 69.00g
1493*  863
Sun 24th: 1180 * 98%
fat: 44.00g
|
protein: 57.50g
|
carbs: 146.00g
1493*  313
Sat 23rd: 605 * 50%
fat: 12.90g
|
protein: 22.67g
|
carbs: 100.52g
1493*  888
Fri 22nd: 1457 * 121%
fat: 60.11g
|
protein: 62.32g
|
carbs: 172.58g
1499*  42
Thu 21st: 675 * 56%
fat: 30.45g
|
protein: 26.81g
|
carbs: 80.61g
1528*  853
Wed 20th: 1141 * 95%
fat: 46.84g
|
protein: 73.92g
|
carbs: 113.30g
1528*  387
Tue 19th: 839 * 70%
fat: 36.51g
|
protein: 37.65g
|
carbs: 101.71g
1544*  705
Mon 18th: 1314 * 110%
fat: 57.40g
|
protein: 51.36g
|
carbs: 152.60g
- -
Sun 17th: 1172 * 98%
fat: 21.38g
|
protein: 61.82g
|
carbs: 188.76g
1518*  346
Sat 16th: 686 * 57%
fat: 26.79g
|
protein: 23.56g
|
carbs: 89.75g
- -
Fri 15th: 1272 * 106%
fat: 44.72g
|
protein: 54.03g
|
carbs: 172.63g
1570*  298
Thu 14th: 870 * 72%
fat: 34.00g
|
protein: 40.00g
|
carbs: 104.00g
- -
Wed 13th: 1182 * 98%
fat: 43.22g
|
protein: 41.03g
|
carbs: 163.63g
- -
Tue 12th: 1107 * 92%
fat: 26.75g
|
protein: 54.07g
|
carbs: 165.95g
1543*  436
Mon 11th: 1270 * 106%
fat: 40.00g
|
protein: 60.00g
|
carbs: 173.00g
1543*  273
Sun 10th: 1297 * 108%
fat: 70.40g
|
protein: 51.98g
|
carbs: 124.73g
1543*  246
Sat 9th: 1447 * 121%
fat: 92.55g
|
protein: 66.84g
|
carbs: 94.28g
1623*  176
Fri 8th: 559 * 47%
fat: 23.50g
|
protein: 27.29g
|
carbs: 61.19g
1543*  984
Thu 7th: 1224 * 102%
fat: 44.45g
|
protein: 60.39g
|
carbs: 158.69g
1755*  531

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.