mxm4430 - Member

mxm4430

Joined April 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 0.5 lb

Current Weight

164.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 34.5 lb

mxm4430's Weight History

115

3 Month Weight Loss War

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
	2 servings Black Forest Deli Ham
	1 medium Chicken Breast
	Standing
	Walking (moderate) - 3/mph
	Desk Work

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