mvergenz - Member

mvergenz

Joined March 2016

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Following

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Weight History

Start Weight

217.2 lb

Lost so far: 6.6 lb

Current Weight

210.6 lb
Performance: gaining 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 40.6 lb

I'm a 50-something woman who needs to lose more than 50 lbs.
I've tried Weight Watchers, and I think it's a great food plan and a lot of emotional support, but I just can't keep on it more than about 6 months.
I've now joined Overeaters Anonymous, and am taking care of the spiritual hunger that was driving the sugar fits.
I like the FatSecret tracker.

mvergenz's Weight History

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Following

	JMA312
	last weighin: losing 7.7 lb a week

	dropsofsoul
	only visible to followers

mvergenz's Cookbook

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

Chicken & Potato Dinner

An easy all in one dinner.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

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mvergenz's Recent Food & Exercise

	1 medium Pears
	1 serving Yoplait Light Fat Free Yogurt - Strawberry Banana
	2/3 serving HoneyBaked Honey Baked Ham
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

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mvergenz's Groups

Overeaters
Do you overeat? This group is for you.

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mvergenz's Weight History

Following

mvergenz's Cookbook

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mvergenz's Recent Food & Exercise

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