musicmama
Joined May 2008
Posts
37
Following
1
Followers
1
Weight History

Start Weight
212.0 lb
Lost so far: 10.0 lb

Current Weight
202.0 lb
Performance: losing 5.8 lb a week

Goal Weight
175.0 lb
Still to go: 27.0 lb
I have an amazing husband and a wonderful son. I love my job as a director at the YMCA. I play several instruments, read anything I can get my hands on, and am absolutely addicted to Star Wars and Mario games. :) My favorite workout is HIIT and I hate running but I do it! I have a big weight loss goal for 2017 and I am grabbing as much support as possible!

musicmama's Weight History


musicmama's Latest Member Challenges

30
  Lose 1 LB a Week for 12 Weeks
status: Completed
ended: 10 Apr 17
view progress
 
  
59
  Slow and Steady Weight Loss
status: Completed
ended: 19 Jun 13
view progress
 


Following

nayrairam
last weighin: losing 0.9 lb a week Down
   


musicmama's Cookbook

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook

musicmama's Latest Posts

What do people do who have chronic issues with pain
I would strongly agree with the water aerobics; if you have that option available to you, definitely look into it. Also lower impact machines may be good. I have joint pain and while I like walking and running, sometimes it just isn't an option. Elliptical machines or AMT trainers are better for less joint impact.
posted 14 Jan 2017, 17:13
2012
Wow! That is awesome!!
posted 28 Jan 2013, 08:03
Need some advice
I would suggest looking on Pinterest for fitness. There are a ton of excellent 5 and 10 minute, do-anywhere workouts. That might be a good place to start. You could do a few back to back when you had a stretch of time available, or just one if you only have a few minutes. Anything is better than nothing, not necessarily to speed up weight loss (you're doing awesome!) but more for overall fitness. Good luck!
posted 28 Jan 2013, 07:59
Running and Kettlebells!
Signed up for a 5k earlier in the year to make myself do it. Did it, now getting ready for a 4-mile run on the 4th of July! Trying to run/walk at least 10 miles a week (including at least one 4-mile run/walk a week), as well as doing a full-body kettlebell workout one or two times a week. Kettlebells are super fun and I love how you get a whole body workout in under an hour. Haven't lost a ton of weight yet, but each week my run time improves and I am feeling great!
posted 04 May 2011, 14:08
Let’s Talk About Sex and Calories!
Well, it's even sadder that according to this article masturbation burns more calories than sex...someone is doing something wrong...ha ha ha!
posted 04 May 2011, 14:03
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musicmama's journal

14 January 2017

I'm listed as "my own diet" but I actually am using a diet. Surprised I can't find in on here--I've searched every way I can think of and it doesn't show. ...
on diet musicmama's own diet  

17 December 2016

Have not been here in 3 years...got a reminder and decided it was time to come back!
on diet musicmama's own diet  

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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