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musicmama

Start Weight:	(18 Jun 12) 200.0 lb
Current Weight:	(03 May 13) 196.6 lb
Goal Weight:	165.0 lb

following: musicmama's own diet
performance: losing 0.7 lb a week

I love being a wife and a mom to a wonderful little boy. I work at a growing and very active church. I love music: playing numerous instruments and singing are two of my passions. I am an amateur crafter, a pretty good cook, an avid reader, and a new, passionate racquetball player.

FatSecret member since: 14 May 08

musicmama's Weight History

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musicmama's latest member challenges

Slow and Steady Weight Loss

status:	In Progress
currently:	Week 5 of 8
end date:	Wednesday 19 Jun 13
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musicmama's cookbook

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

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musicmama's latest posts

2012
Wow! That is awesome!!

posted 28 Jan 2013, 08:03

Need some advice
I would suggest looking on Pinterest for fitness. There are a ton of excellent 5 and 10 minute, do-anywhere workouts. That might be a good place to start. You could do a few back to back when you had a stretch of time available, or just one if you only have a few minutes. Anything is better than nothing, not necessarily to speed up weight loss (you're doing awesome!) but more for overall fitness. Good luck!

posted 28 Jan 2013, 07:59

Running and Kettlebells!
Signed up for a 5k earlier in the year to make myself do it. Did it, now getting ready for a 4-mile run on the 4th of July! Trying to run/walk at least 10 miles a week (including at least one 4-mile run/walk a week), as well as doing a full-body kettlebell workout one or two times a week. Kettlebells are super fun and I love how you get a whole body workout in under an hour. Haven't lost a ton of weight yet, but each week my run time improves and I am feeling great!

posted 04 May 2011, 14:08

Let’s Talk About Sex and Calories!
Well, it's even sadder that according to this article masturbation burns more calories than sex...someone is doing something wrong...ha ha ha!

posted 04 May 2011, 14:03

Starting tomorrow !
I hope it goes well for you! Remember, small changes add up to a big lifestyle change. Good luck to you!

posted 22 Sep 2008, 09:36

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musicmama's journal

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18 April 2013

WHOO HOO! I have finally broken my plateau. 3 pounds down this week. Thank you, TNT, for encouraging me to staying the course!

on diet musicmama's own diet losing 0.9 lb a week

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28 January 2013

Well, last time I weighed in was 205...but it spiked up over the holidays. I was up to 214! So to regain control of it and get back down to 205 already ...

on diet musicmama's own diet losing 2.3 lb a week

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musicmama's Recent Food & Exercise

	1 tablespoon vegetable oil spread
	2 cups coffee
	2 pancakes
	Housework
	Exercise machine (moderate)
	Standing

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musicmama's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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musicmama's Recent Activity

musicmama's own activity

	recorded a weigh in at 196.6 lb.
	joined Challenge Slow and Steady Weight Loss.
	recorded a journal and a weigh in at 198.0 lb.

musicmama's Buddies

No recent activity.

Other Member Diet Recent Activity

	Maisielinne joined Group 50's with 50-100 lbs to Lose.
	JASivak recorded a weigh in at 168.6 lb.
	motivation1111 recorded a journal and a weigh in at 175.0 lb.
	TIMSCAIFE23 recorded a weigh in at 222.0 lb.
	missvicky recorded a weigh in at 148.1 lb.
	wyominghotsause recorded a weigh in at 227.0 lb.
	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.