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14 January 2017

I'm listed as "my own diet" but I actually am using a diet. Surprised I can't find in on here--I've searched every way I can think of and it doesn't show. Anyway, I'm doing 21-Day Fix and sticking with it pretty closely. It's obviously working! The diet itself does say it's not a long-term eating plan (you can use it long term but have to add more portions to it) but I feel really good with it, so what I'm planning on is to do it for the three weeks, eat healthy but not so strictly for a week, and cycle back on it for another three.

Also I've gone back to gluten-free, not for diet reasons but to see if it would make a difference in my joint pain levels, which it has; I hate paying $7 a loaf for gluten-free bread so I just don't eat it, which automatically eliminates a lot of heavier, calorie-dense foods. Nice side effect and my joints feel better already. 2017 is off to a great start!

14 January 2017

Weigh-in: 202.0 lb lost so far: 10.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment losing 5.8 lb a week

02 January 2017

Weigh-in: 212.0 lb lost so far: 0 lb still to go: 37.0 lb Diet followed poorly
   add comment gaining 1.8 lb a week

17 December 2016

Weigh-in: 208.0 lb lost so far: 4.0 lb still to go: 33.0 lb Diet followed poorly
   (4 comments) gaining 0.1 lb a week

03 May 2013

Weigh-in: 196.6 lb lost so far: 15.4 lb still to go: 21.6 lb Diet followed reasonably well
   add comment losing 0.7 lb a week

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