Running and Kettlebells!

previous topic · next topic
musicmama

Joined: May 08
Posts: 19

      quote  
Posted: 04 May 2011, 14:08
Signed up for a 5k earlier in the year to make myself do it. Did it, now getting ready for a 4-mile run on the 4th of July! Trying to run/walk at least 10 miles a week (including at least one 4-mile run/walk a week), as well as doing a full-body kettlebell workout one or two times a week. Kettlebells are super fun and I love how you get a whole body workout in under an hour. Haven't lost a ton of weight yet, but each week my run time improves and I am feeling great!
jluparia

Joined: Dec 10
Posts: 51

      quote  
Posted: 05 May 2011, 18:19
Very ambitious! Good for you!
Well behaved woman rarely make history!
nayrairam

Joined: May 11
Posts: 12

      quote  
Posted: 08 May 2011, 21:16
Congrats!!!!
M4r14
Terry319

Joined: May 11
Posts: 2

      quote  
Posted: 08 May 2011, 22:10
a good goal, great job!



Forum Search
Advanced forum search



Latest Posts

What do you do to keep from binging after a long day?
Everything is connected to what you feed your belly which is why you’ve to be very careful while choosing what you eat. If lethargy, hungriness and nutrition deficient is what you feel after having your ...
by Kathy carter on 21 Nov 17 09:38 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
by Dethurmond on 21 Nov 17 06:49 PM
How Often Do you weigh yourself?
I weigh-in once a week on Saturday morning with glasses and undies only: right before drinking or eating anything but after I urinate.
by Mimison2 on 21 Nov 17 02:35 PM
weight loss
If lethargy, hungriness and nutrition deficient is what you feel after having your meal then check out this free diet plan which has changed a lot of lives.
by Kathy carter on 20 Nov 17 12:19 AM
Starting weight training
if you are a complete newbie then i suggest low weights at first, to get your muscles in shape, something like a wake up call. no need to go for 10 lbs if you can barely complete your sets, go lower until ...
by lefterisphasarias on 09 Nov 17 12:02 AM