Running and Kettlebells!

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musicmama

Joined: May 08
Posts: 18

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Posted: 04 May 2011, 14:08
Signed up for a 5k earlier in the year to make myself do it. Did it, now getting ready for a 4-mile run on the 4th of July! Trying to run/walk at least 10 miles a week (including at least one 4-mile run/walk a week), as well as doing a full-body kettlebell workout one or two times a week. Kettlebells are super fun and I love how you get a whole body workout in under an hour. Haven't lost a ton of weight yet, but each week my run time improves and I am feeling great!
Obviously, I'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant. Galatians 1:10
jluparia

Joined: Dec 10
Posts: 51

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Posted: 05 May 2011, 18:19
Very ambitious! Good for you!
Well behaved woman rarely make history!
nayrairam

Joined: May 11
Posts: 12

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Posted: 08 May 2011, 21:16
Congrats!!!!
M4r14
Terry319

Joined: May 11
Posts: 2

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Posted: 08 May 2011, 22:10
a good goal, great job!



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Inches Lost
Absolutely great! I'm proud of you too!
by Barbara4572 on 19 Apr 14 01:35 PM
calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
by corifeo on 19 Apr 14 10:24 AM
How Often Do you weigh yourself?
Every 2 weeks now as I am looking to lose stone at a time not a pound here and there. When at ideal weight will go to 1x a week.
by obease on 18 Apr 14 07:36 AM
Exercise
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM