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munch14
munch14
Joined May 2012
Posts
10
Following
2
Followers
2
Weight History
Start Weight
155.7 lb
Lost so far:
6.1 lb
Current Weight
149.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
19.6 lb
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munch14's Weight History
view munch14's complete history
Following
StacyBMe
last weighin:
steady
tg0926
last weighin:
losing 10.5 lb a week
munch14's Cookbook
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
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munch14's Recent Food & Exercise
2 servings Taco Bell taco
1 serving Smart Ones Pasta
1 serving Prairie Farms 2% Milk
Weight Training (moderate)
Sitting
Housework
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munch14's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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