muhammad raazee

Joined March 2010

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Weight History

Start Weight

204.0 lb

Lost so far: 14.0 lb

Current Weight

190.0 lb
Performance: losing 0.1 lb a week

Goal Weight

196.0 lb

Still to go: 6.0 lb

muhammad raazee's Weight History

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	misbah
	last weighin: losing 1.4 lb a week

muhammad raazee's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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muhammad raazee's Recent Food & Exercise

	1 cocktail Canadian Club and Soda
	1 serving Charbroiled Atlantic Cod Fish Sandwich
	1 oz Tortilla Chips (Low Fat, Baked)
	Swimming (slow)
	Swimming (moderate)
	Weight Training (moderate)

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muhammad raazee's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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muhammad raazee's Weight History

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