Joined August 2010
Weight History

Start Weight
192.0 lb
Lost so far: 2.0 lb

Current Weight
190.0 lb
Performance: losing 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 50.0 lb
I currently weigh 189lbs. i would like to lose approx. 40 more lbs. I have eliminated coffee, and some carbs. I am on a workout plan that includes a lot of cardio, weight training and aerobics.

mssmmitchell's Weight History

mssmmitchell's Latest Member Challenges

  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
  Strictly Water
status: Completed
ended: 13 Jul 12
view progress


last weighin: losing 0.7 lb a week Down
last weighin: losing 1.4 lb a week Down

mssmmitchell's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

mssmmitchell's Latest Posts

day 1 cleanse
Today is the first day of the dherbs cleanse. Its a 21 day detox. stay tuned
posted 27 Jul 2013, 04:25
Smile im drinking plenty of water this week.
posted 10 May 2012, 22:02
week 4
I am in week 4 of my diet. I 've lost 6lbs. I m on target to lose 24 lbs. before april 1st. I can't wait. I'm working out each morning and adding water to my diet.
posted 23 Jan 2012, 12:14
No Coffee...
It's been 5 days without Coffee.... YAy!!!
posted 05 Jan 2012, 11:21
mssmmitchell has submitted 4 posts

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mssmmitchell's journal

26 October 2015

At this particular weigh-in I haven't followed a healthy diet.Starting today, I will start eating right and excercise daily.

10 December 2012

this is the beginining of my weightloss journey. Im ready.

mssmmitchell's Recent Food & Exercise

mssmmitchell's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mssmmitchell's Recent Activity

mssmmitchell's Own Activity

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Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
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younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.
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Grumpy_Cookiez supported Jenniez82760's Weight Entry.
everythingisused recorded a Journal Entry and a Weight Entry at 196.0 lb.
gz9gjg commented on KimNam's Journal Entry.