Joined August 2010
Weight History

Start Weight
192.0 lb
Lost so far: 2.0 lb

Current Weight
190.0 lb
Performance: losing 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 50.0 lb
I currently weigh 189lbs. i would like to lose approx. 40 more lbs. I have eliminated coffee, and some carbs. I am on a workout plan that includes a lot of cardio, weight training and aerobics.

mssmmitchell's Weight History

mssmmitchell's Latest Member Challenges

  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
  Strictly Water
status: Completed
ended: 13 Jul 12
view progress


last weighin: losing 0.7 lb a week Down
last weighin: losing 1.4 lb a week Down

mssmmitchell's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
view complete cookbook

mssmmitchell's Latest Posts

day 1 cleanse
Today is the first day of the dherbs cleanse. Its a 21 day detox. stay tuned
posted 27 Jul 2013, 04:25
Smile im drinking plenty of water this week.
posted 10 May 2012, 22:02
week 4
I am in week 4 of my diet. I 've lost 6lbs. I m on target to lose 24 lbs. before april 1st. I can't wait. I'm working out each morning and adding water to my diet.
posted 23 Jan 2012, 12:14
No Coffee...
It's been 5 days without Coffee.... YAy!!!
posted 05 Jan 2012, 11:21
mssmmitchell has submitted 4 posts

Other Related Links


mssmmitchell's journal

26 October 2015

At this particular weigh-in I haven't followed a healthy diet.Starting today, I will start eating right and excercise daily.

10 December 2012

this is the beginining of my weightloss journey. Im ready.

mssmmitchell's Recent Food & Exercise

mssmmitchell's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mssmmitchell's Recent Activity

mssmmitchell's Own Activity

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Other Member Diet Recent Activity

daveserra recorded a Weight Entry at 296.6 lb.
lilpurplebug supported thick2thin17's Journal Entry.
KayseaLove commented on we are what we eat's Journal Entry.
Jipper500 commented on MarieBrown76's Journal Entry.
8Patty supported MarieBrown76's Journal Entry.
krishnapatel1 recorded a Weight Entry at 185.0 lb.
we are what we eat supported MarieBrown76's Journal Entry.
Sugartits69 supported idsmith's Weight Entry.