Date started: 12 Feb 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 213.0 lb
09 Apr 24	202.4 lb	Reasonably Well
08 Apr 24	203.7 lb	Reasonably Well
05 Apr 24	202.0 lb	Reasonably Well
03 Apr 24	203.0 lb	Reasonably Well
01 Apr 24	209.1 lb	Reasonably Well
25 Mar 24	203.5 lb	Reasonably Well
23 Mar 24	204.5 lb	Reasonably Well
21 Mar 24	206.5 lb	Reasonably Well
19 Mar 24	206.2 lb	Reasonably Well
11 Mar 24	206.4 lb	Reasonably Well
28 Feb 24	202.0 lb	Reasonably Well
25 Feb 24	203.0 lb	Reasonably Well
19 Feb 24	207.3 lb	Reasonably Well
13 Feb 24	204.8 lb	Reasonably Well
17 Jan 24	205.0 lb	Reasonably Well
01 Jan 24	208.4 lb	Reasonably Well
27 Dec 23	206.7 lb	Reasonably Well
19 Dec 23	207.2 lb	Reasonably Well
24 Nov 23	207.5 lb	Reasonably Well
20 Nov 23	202.3 lb	Reasonably Well
18 Nov 23	208.1 lb	Reasonably Well
06 Nov 23	205.3 lb	Reasonably Well
09 Oct 23	206.1 lb	Reasonably Well
25 Sep 23	202.1 lb	Reasonably Well
17 Sep 23	206.2 lb	Reasonably Well
22 Aug 23	201.3 lb	Reasonably Well
14 Aug 23	202.4 lb	Reasonably Well
07 Aug 23	203.5 lb	Reasonably Well
18 Jun 23	206.5 lb	Reasonably Well
01 May 23	202.4 lb	Reasonably Well
01 Mar 23	204.3 lb	Reasonably Well
13 Feb 23	207.6 lb	Reasonably Well
10 Feb 23	208.4 lb	Reasonably Well
22 Jan 23	205.9 lb	Reasonably Well
18 Jan 23	208.3 lb	Reasonably Well
26 Dec 22	209.2 lb	Reasonably Well
05 Dec 22	213.1 lb	Reasonably Well
14 Nov 22	209.5 lb	Reasonably Well
29 Oct 22	209.5 lb	Reasonably Well
22 Oct 22	210.6 lb	Reasonably Well
16 Oct 22	211.2 lb	Reasonably Well
26 Sep 22	208.6 lb	Reasonably Well
22 Sep 22	209.9 lb	Reasonably Well
12 Sep 22	215.2 lb	Reasonably Well
05 Jun 22	216.2 lb	Reasonably Well
04 Jun 22	216.2 lb	Reasonably Well
09 May 22	213.7 lb	Reasonably Well
27 Apr 22	213.7 lb	Reasonably Well
24 Apr 22	215.1 lb	Reasonably Well
23 Apr 22	218.5 lb	Reasonably Well
20 Apr 22	220.5 lb	Reasonably Well
19 Apr 22	222.6 lb	Reasonably Well
16 Mar 22	215.6 lb	Reasonably Well
28 Feb 22	218.1 lb	Reasonably Well
19 Feb 22	214.4 lb	Reasonably Well
14 Feb 22	218.7 lb	Reasonably Well
27 Dec 21	213.3 lb	Reasonably Well
29 Nov 21	213.1 lb	Reasonably Well
08 Nov 21	208.4 lb	Reasonably Well
25 Oct 21	209.2 lb	Reasonably Well
20 Oct 21	208.2 lb	Reasonably Well
19 Oct 21	212.1 lb	Reasonably Well
16 Sep 21	207.1 lb	Reasonably Well
05 Sep 21	211.8 lb	Reasonably Well
30 Aug 21	214.1 lb	Reasonably Well
01 Aug 21	209.4 lb	Reasonably Well
26 Jul 21	213.7 lb	Reasonably Well
24 May 21	211.8 lb	Reasonably Well
20 Mar 21	207.0 lb	Reasonably Well
12 Nov 20	194.0 lb	Reasonably Well
17 Sep 20	192.0 lb	Reasonably Well
14 Sep 20	193.0 lb	Reasonably Well
01 Sep 20	190.0 lb	Reasonably Well
31 Aug 20	192.0 lb	Reasonably Well
27 Aug 20	193.0 lb	Reasonably Well
26 Aug 20	193.0 lb	Reasonably Well
24 Aug 20	195.8 lb	Reasonably Well
09 Dec 19	200.0 lb	Reasonably Well
11 Nov 19	200.0 lb	Reasonably Well
06 Nov 19	200.0 lb	Reasonably Well
30 Mar 18	198.0 lb	Reasonably Well
26 Mar 18	213.0 lb	Reasonably Well
09 Apr 17	190.0 lb	Reasonably Well
26 Oct 15	192.0 lb	Poorly
29 Aug 15	188.0 lb	Reasonably Well
22 Apr 15	198.0 lb	Reasonably Well
21 Mar 15	201.0 lb	Reasonably Well
15 Mar 15	210.0 lb	Reasonably Well
20 Jan 15	219.0 lb	Reasonably Well
20 Jul 14	190.0 lb	Reasonably Well
15 May 14	188.0 lb	Reasonably Well
11 Jan 14	178.0 lb	Reasonably Well
12 Sep 13	170.0 lb	Reasonably Well
01 Aug 13	172.0 lb	Reasonably Well
27 Jul 13	176.0 lb	Reasonably Well
05 Apr 13	180.0 lb	Reasonably Well
05 Mar 13	176.0 lb	Reasonably Well
12 Feb 13	213.0 lb	Reasonably Well

Date started: 10 Dec 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
21 Jan 13	180.0 lb	Reasonably Well
10 Dec 12	180.0 lb	Not Applicable

Date started: 27 May 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 198.0 lb
25 Oct 12	180.0 lb	Reasonably Well
17 Oct 12	180.0 lb	Reasonably Well
23 Sep 12	188.0 lb	Poorly
13 Jul 12	190.0 lb	Reasonably Well
08 Jul 12	190.0 lb	Reasonably Well
30 Jun 12	189.0 lb	Reasonably Well
20 Jun 12	189.0 lb	Reasonably Well
14 Jun 12	189.0 lb	Reasonably Well
02 Jun 12	190.0 lb	Reasonably Well
27 May 12	198.0 lb	Not Applicable

Date started: 02 Mar 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 193.0 lb
10 May 12	191.0 lb	Reasonably Well
03 May 12	190.0 lb	Reasonably Well
27 Apr 12	190.0 lb	Reasonably Well
19 Apr 12	190.0 lb	Reasonably Well
12 Apr 12	190.0 lb	Reasonably Well
29 Mar 12	190.0 lb	Reasonably Well
22 Mar 12	190.0 lb	Reasonably Well
16 Mar 12	190.0 lb	Reasonably Well
08 Mar 12	192.0 lb	Reasonably Well
07 Mar 12	192.0 lb	Reasonably Well
02 Mar 12	193.0 lb	Not Applicable

Date started: 24 Aug 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 201.0 lb
01 Mar 12	193.0 lb	Reasonably Well
23 Jan 12	189.0 lb	Reasonably Well
21 Jan 12	189.0 lb	Reasonably Well
14 Jan 12	189.0 lb	Reasonably Well
08 Jan 12	190.0 lb	Reasonably Well
31 Dec 11	195.0 lb	Poorly
01 Dec 11	195.0 lb	Reasonably Well
18 Nov 11	195.0 lb	Reasonably Well
27 Sep 11	189.0 lb	Reasonably Well
07 Sep 11	189.0 lb	Reasonably Well
15 Aug 11	194.0 lb	Reasonably Well
02 Aug 11	195.0 lb	Reasonably Well
14 Jul 11	195.0 lb	Reasonably Well
24 Aug 10	201.0 lb	Not Applicable