 67 |
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Winter Water Challenge
Let's face it...it's more challenging to keep up the recommended 64 oz during the colder months! Let's do this H2O Tango!
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116
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Strictly Water
The goal is to drink nothing but water for a month and get in as many bottles of water a day as possible.
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43
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Spring 50lbs
Challenge yourself, to eat more fruits, vegetables, and drink more water. Stay away from carbs and sugars. No caffenine.
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92
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warm weather slim down
This is just a basic 8 week challenge to get into a fit shape and better body for summer
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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92
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200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.
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