mspinkbiik - Member

mspinkbiik

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 0 lb

Current Weight

181.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 21.0 lb

I have always struggled with my weight. My heaviest was after having my son in 1998. I weighed somewhere between 190-200 lbs wearing a size 14-16. Now my weight fluctuates between 156-158 my goal is fitting in a size 6 and 8petites.

mspinkbiik's Weight History

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mspinkbiik's Latest Member Challenges

152

Run/Walk Challenge

status:	Completed
ended:	04 Jul 11
view progress

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
view progress

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Following

	Chris1979
	last weighin: N/A

	mel0105
	last weighin: losing 0.2 lb a week

mspinkbiik's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 157kcal | fat: 3.76g | carbs: 9.53g | prot: 20.50g

Tuna Pimento Salad

A quick tuna salad that's full of flavor.

view complete cookbook

mspinkbiik's Recent Food & Exercise

	1 serving Light Mozzarella String Cheese
	1 serving Light & Fit Greek - Cherry
	1 serving Oatmeal Raisin Breakfast Cookie
	Walking (slow) - 2/mph
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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mspinkbiik's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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mspinkbiik's Weight History

mspinkbiik's Latest Member Challenges

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mspinkbiik's Cookbook

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mspinkbiik's Recent Food & Exercise

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