msTVL - Member

msTVL

Joined June 2012

Posts

Following

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Weight History

Start Weight

157.0 lb

Lost so far: 17.0 lb

Current Weight

140.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 5.0 lb

msTVL's Weight History

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msTVL's Latest Member Challenges

No Fast Foods

status:	Completed
ended:	29 Nov 12
view progress

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msTVL's Cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

Egg Drop Noodle Soup

A quick and tasty Chinese style soup.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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msTVL's Latest Posts

Painful Stomach Gas
So if improve enzymes will it help to lose weight? and bring metabolism up?

posted 05 Sep 2012, 15:35

Painful Stomach Gas
Great tips! Yea what the differences between yogurt, I think I do need probiotic drink (they expensive?) Lately pain not as before gallbladder those were hella sharp pains, but I can tell food lately is not agreeing with me & fast food just bad bad bad... even canned veggies would be better so think thats next step & fruitcups - getting frustrated

posted 05 Sep 2012, 15:32

Painful Stomach Gas
Bean-o - I need to try some myself, since Gallbladder surgery, don't feel as bloated & watching foods still but I know my enzymes are out of whack...

posted 15 Aug 2012, 13:02

msTVL has submitted 3 posts

msTVL's Recent Food & Exercise

	4 "drummette"s Chicken Wing (Skin Eaten)
	1 serving Jagermeister Jagermeister
	1 serving Stella Artois Lager
	Walking (slow) - 2/mph
	Housework
	Bicycling (leisurely) - <10/mph

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msTVL's Groups

40 somethings with 10 to 25 lbs to lose
People in their 40's who are having difficult losing 10 to 25 lbs.

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