mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(30 Aug 15) 222.7 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

Muringi updated their Exercise Diary.
hecpegua recorded a Weigh In at 179.2 lb.
dboza supported mahjohn's Journal Entry.
gingin40 updated their Exercise Diary.
coffeebiscuit started a new forum topic - Not losing weight!.
meganbuja recorded a Weigh In at 158.8 lb.
simpsonaj194 recorded a Weigh In at 208.1 lb.
warrenwinter commented on amypenix's Weigh In.