mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(30 Aug 15) 222.7 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

low calorie diet


mrsolops's Recent Food & Exercise

mrsolops's Recent Activity

mrsolops's Own Activity

No recent activity.

mrsolops's Buddies

No recent activity.

Other Member Diet Recent Activity

terrygasca commented on knuckles the mgtow monk's Journal Entry.
ChicaLean commented on april761's Journal Entry.
alfharo recorded a Weigh In at 185.0 lb.
Elfje69 recorded a Weigh In at 189.4 lb.
BROPHYKNIGHT recorded a Weigh In at 302.0 lb.
MelWalford recorded a Weigh In at 139.1 lb.
IamLinny commented on SupPaddlegirl's Weigh In.
djs2512 recorded a Weigh In at 192.0 lb.