mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(30 Aug 15) 222.7 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

Steven Lloyd supported LadyinDenim's Journal Entry.
TracieAnnLewis recorded a Weigh In at 240.0 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie supported ZakChange's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
chanamama78 updated their Food Diary.
rreed01562 supported Djalta's Journal Entry.
ClaraaB recorded a Journal Entry.