mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(29 Jul 14) 204.6 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

57
  5:2 Challenge let's make this Fun!
status: In Progress
currently: Week 1 of 5
end date: Monday 29 Sep 14
view progress
 
  
105
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

low calorie diet


mrsolops's Recent Food & Exercise

mrsolops's Recent Activity

mrsolops's Own Activity

mrsolops joined challenge 5:2 Challenge let's make this Fun!.
mrsolops joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
mrsolops joined challenge Lose 20 pounds by August 31st.

mrsolops's Buddies

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Other Member Diet Recent Activity

GypsyLi supported Chokker's Weigh In.
dreamcatcher10 recorded a Journal Entry.
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vedantsharma recorded a Weigh In at 172.0 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.
Punkyfat recorded a Weigh In at 172.6 lb.
Grebert recorded a Weigh In at 228.2 lb.