mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(29 Jul 14) 204.6 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

53
  5:2 Challenge let's make this Fun!
status: In Progress
currently: Week 4 of 5
end date: Monday 29 Sep 14
view progress
 
  
103
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 7 of 12
end date: Monday 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

low calorie diet


mrsolops's Recent Food & Exercise

mrsolops's Recent Activity

mrsolops's Own Activity

mrsolops joined challenge 5:2 Challenge let's make this Fun!.
mrsolops joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
mrsolops joined challenge Lose 20 pounds by August 31st.

mrsolops's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
lucianinhazinha updated their Food Diary.
lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
kimberlyfigueroa recorded a Journal Entry and a Weigh In at 176.0 lb.
jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.
daniel stephens recorded a Weigh In at 223.8 lb.