mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(29 Jul 14) 204.6 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 
  
103
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

low calorie diet


mrsolops's Recent Food & Exercise

mrsolops's Recent Activity

mrsolops's Own Activity

mrsolops joined challenge 5:2 Challenge let's make this Fun!.

mrsolops's Buddies

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Other Member Diet Recent Activity

gingin40 supported DairyKing's Journal Entry.
Draglist supported Deborahg382's Weigh In.
wgutmann recorded a Journal Entry and a Weigh In at 256.0 lb.
I need a miracle recorded a Journal Entry.
ladouglas recorded a Weigh In at 139.5 lb.
msbuggirl supported mars2kids's Journal Entry.
tazman updated their Exercise Diary.
kimberlyfigueroa recorded a Weigh In at 174.5 lb.