Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(30 Aug 15) 222.7 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History

mrsolops's Latest Member Challenges

  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress

mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


low calorie diet

mrsolops's Recent Food & Exercise

mrsolops's Recent Activity

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Other Member Diet Recent Activity

kim spriggs recorded a Weigh In at 138.0 lb.
FatGirlJenny commented on their Journal Entry.
Herecomestrouble recorded a Weigh In at 231.0 lb.
DedicatedLisa recorded a Journal Entry and a Weigh In at 119.9 lb.
AttaintheGoals recorded a Weigh In at 183.6 lb.
rmacle supported jmb3450's Journal Entry.
winniesmum1 started a new challenge topic - Whey protein.
Maddog- and rmacle are now buddies.