mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(29 Jul 14) 204.6 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

49
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
starts in: 3 days
duration: 12 weeks
day 1: Monday 04 Aug 14
 
  
166
  Lose 20 pounds by August 31st
starts in: 5 hours
duration: 4 weeks
day 1: Friday 01 Aug 14
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

low calorie diet


mrsolops's Recent Food & Exercise

mrsolops's Recent Activity

mrsolops's Own Activity

mrsolops joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
mrsolops joined challenge Lose 20 pounds by August 31st.
mrsolops recorded a Weigh In at 204.6 lb.

mrsolops's Buddies

No recent activity.

Other Member Diet Recent Activity

SELouisiana and C67241 are now buddies.
TAIC69 supported C67241's Journal Entry.
Suzi161 commented on ashleycycles115's Journal Entry.
gilliansings supported Teacher Try's Journal Entry.
Texaslawdog recorded a Weigh In at 262.5 lb.
draculinavamp updated their Food Diary.
uranium recorded a Weigh In at 135.8 lb.
nxinyourface recorded a Weigh In at 143.3 lb.