mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(13 Jan 14) 206.4 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 9.3 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

40
  10 kg Weight Loss Challenge
status: Completed
ended: 24 Mar 14
view progress
 
  
25
  Winter Indoor Cycling
status: Completed
ended: 17 Feb 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

low calorie diet


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Other Member Diet Recent Activity

crazbize recorded a Weigh In at 153.0 lb.
simpsonaj194 recorded a Weigh In at 199.7 lb.
Nev5549 recorded a Weigh In at 188.0 lb.
Paleodiva updated their Food Diary.
Scribess recorded a Weigh In at 252.0 lb.
JesusIsLord777 recorded a Weigh In at 176.4 lb.
-patricia recorded a Weigh In at 203.0 lb.
Lizzie983 supported kingkeld's Journal Entry.