mrsolops
Joined October 2013
Posts
19
Following
4
Followers
0
Weight History

Start Weight
211.6 lb
Lost so far: 11.0 lb

Current Weight
222.7 lb
Performance: gaining 0.3 lb a week

Goal Weight
143.3 lb
Still to go: 79.4 lb

mrsolops's Weight History


mrsolops's Latest Member Challenges

52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


Following

oreme
on diet
last weighin: steady Steady
 
tiwalad
last weighin: steady Steady
iyetamilore
on diet
last weighin: steady Steady
 
mizzmoet
on diet
last weighin: steady Steady


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

low calorie diet


mrsolops's Recent Food & Exercise


mrsolops's Recent Activity

mrsolops's Own Activity

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Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
Jpeits supported thejuja's Journal Entry.
glen commented on xappie's Weight Entry.
Janussign recorded a Journal Entry.
yecenia88 recorded a Journal Entry.
olgarios1 recorded a Weight Entry at 180.0 lb.
loveshope26 supported Stephanie778's Weight Entry.
leovictorsr updated their Food Diary.