mrsolops

Start Weight:(26 Oct 13) 211.6 lb
Current Weight:(29 Jul 14) 204.6 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 13

mrsolops's Weight History


mrsolops's Latest Member Challenges

52
  5:2 Challenge let's make this Fun!
status: Completed
ended: 29 Sep 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


mrsolops's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

low calorie diet


mrsolops's Recent Food & Exercise

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Other Member Diet Recent Activity

jmb3450 supported BuffyBear's Journal Entry.
dtimoth recorded a Weigh In at 177.5 lb.
ICor1013 updated their Exercise Diary.
MightyFull supported Rockiesfan's Journal Entry.
melissiejonas updated their Exercise Diary.
sdeerkop updated their Food Diary.
sarah priscila supported PEDROCORAZA's Journal Entry.
chiappettacatherine recorded a Weigh In at 172.0 lb.