| December 2013 |
| Sun 8th: |
163 *
|
8%
|
fat: 0.51g |
| |
protein: 6.18g |
| |
carbs: 34.96g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
501 *
|
25%
|
fat: 9.28g |
| |
protein: 21.05g |
| |
carbs: 84.91g |
|
-
|
-
|
| Sun 17th: |
552 *
|
28%
|
fat: 5.47g |
| |
protein: 12.85g |
| |
carbs: 121.17g |
|
-
|
-
|
| Tue 5th: |
631 *
|
32%
|
fat: 13.28g |
| |
protein: 15.29g |
| |
carbs: 69.50g |
|
-
|
-
|
| Mon 4th: |
1357
|
68%
|
fat: 20.93g |
| |
protein: 27.55g |
| |
carbs: 183.80g |
|
-
|
-
|
| Sun 3rd: |
1183 *
|
59%
|
fat: 26.32g |
| |
protein: 83.38g |
| |
carbs: 133.89g |
|
2607*
|
 1424
|
| Sat 2nd: |
94 *
|
5%
|
fat: 0.20g |
| |
protein: 4.40g |
| |
carbs: 19.00g |
|
2552*
|
2458
|
| Fri 1st: |
503 *
|
25%
|
fat: 12.55g |
| |
protein: 20.05g |
| |
carbs: 82.45g |
|
2436*
|
1933
|
| October 2013 |
| Thu 31st: |
684 *
|
34%
|
fat: 4.33g |
| |
protein: 45.09g |
| |
carbs: 125.59g |
|
3193*
|
2509
|
| Wed 30th: |
136
|
7%
|
fat: 0.69g |
| |
protein: 1.74g |
| |
carbs: 33.65g |
|
3515*
|
3379
|
| Tue 29th: |
457
|
23%
|
fat: 1.49g |
| |
protein: 8.54g |
| |
carbs: 112.89g |
|
2744
|
2287
|
| Mon 28th: |
271
|
14%
|
fat: 0.76g |
| |
protein: 7.33g |
| |
carbs: 63.33g |
|
2916*
|
2645
|
| Sun 27th: |
1432
|
72%
|
fat: 82.63g |
| |
protein: 58.59g |
| |
carbs: 123.17g |
|
2712
|
1280
|
| Sat 26th: |
918 *
|
-
|
fat: 33.31g |
| |
protein: 67.46g |
| |
carbs: 94.92g |
|
3009*
|
2091
|
