moshin
Joined June 2009
Posts
27
Following
8
Followers
6
Weight History

Start Weight
215.0 lb
Lost so far: 3.5 lb

Current Weight
211.5 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 31.5 lb
Super busy. High powered individual. Went from working always, to working out always. Now I am on a quest to balance the two. Wish me luck!

moshin's Weight History


moshin's Latest Member Challenges

97
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 
 


Following

nontiveros
last weighin: losing 0.4 lb a week Down
 
Hal A Peno
last weighin: steady Steady
deehill
on diet
last weighin: steady Steady
 
Mrskuye
only visible to followers


moshin's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


moshin's journal

27 December 2011

let's gooo

30 December 2009

I've been working out with a fat blasting workout from fitsync dot com, but did not have a proper nutrition plan. I am moving into p90x for a complete ...

moshin's Recent Food & Exercise


moshin's Groups

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

moshin's Recent Activity

moshin's Own Activity

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Other Member Diet Recent Activity

Delroy recorded a Weight Entry at 178.4 lb.
nunna yeoya recorded a Weight Entry at 167.8 lb.
mikimiguel recorded a Weight Entry at 122.9 lb.
Lucyloowho recorded a Weight Entry at 165.0 lb.
kimberly rae commented on glen's Journal Entry.
DeCap recorded a Weight Entry at 165.0 lb.
emilydiaz83 supported miznora's Journal Entry.
Lotus1970 recorded a Weight Entry at 125.4 lb.