moshin

Start Weight:(06 Dec 12) 215.0 lb
Current Weight:(06 Feb 13) 211.5 lb
Goal Weight:180.0 lb
following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

Super busy. High powered individual. Went from working always, to working out always. Now I am on a quest to balance the two. Wish me luck!

FatSecret member since: 30 Jun 09

moshin's Weight History


moshin's Latest Member Challenges

98
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 
 


moshin's Buddies

nontiveros
last weighin: gaining 0.1 lb a week Up
 
Mrskuye
buddies only
fastfalling
buddies only
 
fanni001
buddies only


moshin's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
view complete cookbook

Other Related Links

Members

Paleo Diet For Athletes


moshin's journal

27 December 2011

let's gooo

30 December 2009

I've been working out with a fat blasting workout from fitsync dot com, but did not have a proper nutrition plan. I am moving into p90x for a complete ...

moshin's Recent Food & Exercise

moshin's Groups

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

moshin's Recent Activity

moshin's Own Activity

No recent activity.

moshin's Buddies

nontiveros recorded a Journal Entry and a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Deb_N supported HelloTucker's Weigh In.
TAIC69 supported Miranmao's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 221.9 lb.
Jon299 updated their Food Diary.
DEBREHDNER recorded a Weigh In at 162.4 lb.
Audrey333 updated their Food Diary.
curtbeck updated their Food Diary.
ChrisComedy supported ClassicRocker's Journal Entry.