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mojowall

Start Weight:	(07 Jun 10) 185.0 lb
Current Weight:	(22 Oct 12) 184.0 lb
Goal Weight:	170.0 lb

following: mojowall's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Jun 10

mojowall's Weight History

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mojowall's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

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mojowall's journal

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07 June 2010

Start

on diet mojowall's own diet

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mojowall's Recent Food & Exercise

	1 cup Orange Juice
	2 cups Coffee (Brewed From Grounds)
	3 packets Cream Substitute (Light Powdered)
	Calisthenics (heavy, e.g. pushups)
	Running - 8/mph
	Calisthenics (heavy, e.g. pushups)

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mojowall's Recent Activity

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