Start Weight:(07 Jun 10) 185.0 lb
Current Weight:(17 Feb 14) 180.0 lb
Goal Weight:170.0 lb
following: mojowall's own diet
performance: Steady

FatSecret member since: 07 Jun 10

mojowall's Weight History

mojowall's Buddies

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mojowall has 1 buddy

mojowall's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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mojowall's journal

07 June 2010

on diet mojowall's own diet  

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Other Member Diet Recent Activity

LukeKellam recorded a Weigh In at 234.7 lb.
Steven Lloyd commented on Lokidixon's Journal Entry.
bandando updated their Exercise Diary.
Allan Roman updated their Food Diary.
Aurora297 commented on their Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.
Louwrens123 recorded a Weigh In at 151.2 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 161.2 lb.