mojowall - Member

mojowall

Joined June 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 5.0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 10.0 lb

mojowall's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1 serving Premier Nutrition High Protein Shake - Chocolate
	1 3/4 medium Burrito with Chicken, Beans and Cheese
	2 cups Coffee (Brewed From Grounds)
	Running - 6/mph
	Bicycling (moderate) - 13/mph
	Shoveling