mojowall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 1422 * 55%
fat: 50.16g
|
protein: 98.63g
|
carbs: 144.84g
2585*  1163
Mon 24th: 1517 * 58%
fat: 43.69g
|
protein: 78.21g
|
carbs: 157.50g
2006*  489
Sat 22nd: 2030 * 78%
fat: 65.57g
|
protein: 98.05g
|
carbs: 187.28g
2456*  426
Fri 21st: 3137 * 121%
fat: 128.41g
|
protein: 123.93g
|
carbs: 379.59g
2790*  347
Thu 20th: 2071 * 80%
fat: 79.15g
|
protein: 115.82g
|
carbs: 163.76g
2006*  65
Wed 19th: 1991 * 77%
fat: 57.84g
|
protein: 64.83g
|
carbs: 310.62g
2006*  15
Tue 18th: 1449 * 56%
fat: 36.47g
|
protein: 93.68g
|
carbs: 190.07g
2456*  1007
Mon 17th: 1713 * 66%
fat: 52.91g
|
protein: 101.59g
|
carbs: 215.13g
2536*  823
Sun 16th: 2037 * 78%
fat: 92.72g
|
protein: 123.46g
|
carbs: 191.44g
2533*  496
Sat 15th: 1836 * 71%
fat: 46.33g
|
protein: 117.70g
|
carbs: 230.08g
2006*  170
Fri 14th: 2696 * 104%
fat: 86.11g
|
protein: 123.69g
|
carbs: 369.74g
2610*  86
Thu 13th: 1660 * 64%
fat: 64.03g
|
protein: 59.30g
|
carbs: 227.76g
2178*  518
Wed 12th: 1769 * 68%
fat: 78.73g
|
protein: 70.71g
|
carbs: 202.40g
2508*  739
Tue 11th: 1735 * 67%
fat: 71.97g
|
protein: 60.55g
|
carbs: 216.95g
2585*  850
Mon 10th: 1925 * 74%
fat: 86.86g
|
protein: 61.37g
|
carbs: 226.16g
2443*  518
Sun 9th: 1439 * 55%
fat: 35.64g
|
protein: 85.25g
|
carbs: 186.60g
2498*  1059
Sat 8th: 1680 * 65%
fat: 80.14g
|
protein: 47.01g
|
carbs: 194.81g
2314*  634
Fri 7th: 1942 * 75%
fat: 90.54g
|
protein: 90.13g
|
carbs: 201.93g
2162*  220
Thu 6th: 1576 * 61%
fat: 68.15g
|
protein: 91.49g
|
carbs: 160.88g
2401*  825
Wed 5th: 1907 * 73%
fat: 72.14g
|
protein: 119.66g
|
carbs: 194.42g
2682*  775

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