mmpearce

Start Weight:(05 May 11) 185.8 lb
Current Weight:(16 Jun 14) 170.0 lb
Goal Weight:155.0 lb
following: mmpearce's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 05 May 11

mmpearce's Weight History


mmpearce's Latest Member Challenges

332
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
217
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 


mmpearce's Buddies

Heidijoy
last weighin: gaining 0.2 lb a week Up
   
mmpearce has 1 buddy



mmpearce's Latest Posts

goal weight!
Congrats! That is so fantastic. And in a mere 7 months!
posted 14 May 2014, 11:51
Habits
I recently stumbled upon this site of author Gretchen Rubin. She is writing about habits these days. I find that habits are an extremely important part of changing my eating and exercising life.

She has written about some case studies which this community might find helpful. I especially love this one:

https://www.gretchenrubin.com/happiness_project/2014/04/before-and-after-when-id-leave-my-office-i-wouldnt-visit-the-restroom/

Personally, I am getting in the habit of bringing gym clothes to work and scheduling exercise classes at the gym next door on my work calendar. And also getting in the habit of getting only the healthiest lunches when I am downtown at work. Like, I can go to the brown rice bowl SE Asian place, but I will NOT allow myself to go to the very appealing looking sub shop for lunch. Because my dinners always vary and once in a while we might have subs for dinner, but if I fall into a steak and cheese sub habit for lunch, I will be doomed!
posted 21 Apr 2014, 11:45
Purchase equipment or gym?
If you are new to strength training, you might find classes at the gym helpful. My gym has a class called Les Mills Body Pump, which is like a weight lifting class for total beginners. It's probably a little different than what you might do on your own on the gym floor, but will introduce some good form, etc.

In general, I find that I work *much* harder in a class (no matter what kind of class) than on my own at home or at the gym, so I attempt to go to classes whenever I can.
posted 21 Apr 2014, 11:37
At home exercise
Pinterest is a good idea. Thanks! I found some little routine lists that I think I could do. I suspect not quite as good at keeping me on track as a video, but worth a try.

http://www.pinterest.com/pin/106960559874546329/
posted 20 Feb 2014, 08:49
At home exercise
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!).

I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre workout, was pretty good and the others look promising.

http://www.youtube.com/watch?v=OC9VbwyEG8U
http://www.youtube.com/watch?v=Gze8oMuj4as


I also found these body pump videos. I take the class at the gym, but it's great to be able to do at home during other parts of the week.

http://www.youtube.com/watch?v=ibz3slyXfao


Sometimes I do a few of these 7 minute workouts:
http://www.7minuteworkouttimer.com/


Anyone else have some to share? Ideally over 40 minutes.
posted 13 Feb 2014, 13:20
view all mmpearce's posts

Other Related Links

Members


mmpearce's journal

16 June 2014

I have kept up the exercise, but stopped logging food and overate. Boo. Back on the wagon.
on diet mmpearce's own diet  gaining 0.6 lb a week

14 April 2014

I have gotten in a decent exercise habit, but keep over eating. One change at a time, I guess.
on diet mmpearce's own diet  gaining 1.1 lb a week

mmpearce's Recent Food & Exercise

mmpearce's Groups

~ Mamas & Papas ~
Let's share ideas on how to stay active, happy, and healthy!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

mmpearce's Recent Activity

mmpearce's Own Activity

mmpearce recorded a Journal Entry and a Weigh In at 170.0 lb.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Havelj recorded a Weigh In at 175.4 lb.
D Bone commented on their Weigh In.
Zahnie21 recorded a Weigh In at 297.2 lb.
ReaverPrime updated their Food Diary.
thickgurl commented on their Weigh In.
Deb_N supported SherrieC's Journal Entry.
sandycatiller started a new forum topic - Meal Plan.
Freedom52 updated their Food Diary.