mmpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 525 * 29%
fat: 17.04g
|
protein: 17.42g
|
carbs: 77.76g
- -
October 2014
Tue 7th: 1080 * 60%
fat: 31.18g
|
protein: 38.26g
|
carbs: 162.14g
- -
Thu 2nd: 1215 * 68%
fat: 63.15g
|
protein: 36.33g
|
carbs: 145.77g
2362*  1147
Wed 1st: 2162 * 120%
fat: 67.71g
|
protein: 69.07g
|
carbs: 321.01g
1934*  228
September 2014
Tue 30th: 2111 * 117%
fat: 95.99g
|
protein: 80.91g
|
carbs: 235.29g
2371*  260
Mon 29th: 2070 * 115%
fat: 110.37g
|
protein: 59.26g
|
carbs: 220.74g
2221*  151
Tue 23rd: 1252 * 70%
fat: 41.99g
|
protein: 45.34g
|
carbs: 179.12g
- -
Fri 19th: 2347 * 130%
fat: 117.00g
|
protein: 81.15g
|
carbs: 257.67g
- -
Thu 18th: 1682 * 93%
fat: 58.59g
|
protein: 83.36g
|
carbs: 206.60g
2109*  427
Wed 17th: 2405 * 134%
fat: 90.38g
|
protein: 117.59g
|
carbs: 284.88g
- -
Tue 16th: 2599 * 144%
fat: 132.46g
|
protein: 77.27g
|
carbs: 293.58g
2371*  228
Mon 15th: 2048 * 114%
fat: 96.78g
|
protein: 68.17g
|
carbs: 251.27g
- -
Sun 14th: 2294 * 127%
fat: 83.76g
|
protein: 89.13g
|
carbs: 294.93g
2321*  27
Sat 13th: 2021 * 112%
fat: 104.84g
|
protein: 84.36g
|
carbs: 189.57g
2109*  88
Fri 12th: 2069 * 115%
fat: 103.90g
|
protein: 82.54g
|
carbs: 207.43g
- -
Thu 11th: 2217 * 123%
fat: 129.54g
|
protein: 81.40g
|
carbs: 206.61g
2362*  145
Wed 10th: 2203 * 122%
fat: 91.94g
|
protein: 92.77g
|
carbs: 251.92g
2489*  286
Tue 9th: 1981 * 110%
fat: 75.00g
|
protein: 107.84g
|
carbs: 229.35g
1934*  47
Mon 8th: 2207 * 123%
fat: 98.72g
|
protein: 107.22g
|
carbs: 228.72g
2221*  14
Sun 7th: 2601 * 144%
fat: 118.77g
|
protein: 104.40g
|
carbs: 289.04g
2017*  584

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