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mmpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 859 * 48%
fat: 45.40g
|
protein: 24.74g
|
carbs: 94.82g
- -
June 2014
Wed 18th: 1324 * 74%
fat: 63.44g
|
protein: 75.26g
|
carbs: 117.87g
- -
Tue 17th: 1689 * 94%
fat: 87.84g
|
protein: 58.37g
|
carbs: 172.76g
- -
Mon 16th: 2369 * 132%
fat: 105.83g
|
protein: 92.78g
|
carbs: 265.57g
2255*  114
Mon 2nd: 1191 * 66%
fat: 52.55g
|
protein: 35.07g
|
carbs: 157.46g
- -
May 2014
Wed 21st: 1324 * 74%
fat: 54.01g
|
protein: 50.26g
|
carbs: 170.83g
- -
Sun 18th: 933 * 52%
fat: 29.56g
|
protein: 68.75g
|
carbs: 106.10g
- -
Fri 16th: 2057 * 114%
fat: 84.96g
|
protein: 83.38g
|
carbs: 248.02g
- -
Wed 14th: 1321 * 73%
fat: 63.81g
|
protein: 34.67g
|
carbs: 168.07g
- -
Mon 12th: 965 * 54%
fat: 41.82g
|
protein: 42.92g
|
carbs: 111.37g
- -
Fri 9th: 921 * 51%
fat: 45.55g
|
protein: 34.70g
|
carbs: 102.12g
- -
Tue 6th: 1092 * 61%
fat: 48.06g
|
protein: 48.99g
|
carbs: 129.87g
2282*  1190
Fri 2nd: 1456 * 81%
fat: 76.43g
|
protein: 58.45g
|
carbs: 139.62g
- -
Thu 1st: 2233 * 124%
fat: 98.09g
|
protein: 101.88g
|
carbs: 261.86g
1861*  372
April 2014
Tue 29th: 1946 * 108%
fat: 108.79g
|
protein: 61.59g
|
carbs: 201.10g
2282*  336
Mon 28th: 2325 * 129%
fat: 92.43g
|
protein: 89.68g
|
carbs: 303.75g
- -
Wed 23rd: 2349 * 130%
fat: 56.03g
|
protein: 108.07g
|
carbs: 350.98g
2211*  138
Tue 22nd: 1106 * 61%
fat: 51.45g
|
protein: 35.72g
|
carbs: 138.95g
- -
Mon 21st: 2042 * 113%
fat: 106.81g
|
protein: 77.80g
|
carbs: 195.75g
2278*  236
Sun 20th: 2316 * 129%
fat: 100.07g
|
protein: 93.22g
|
carbs: 217.03g
1997*  319

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