mk88 - Member

mk88

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 3.0 lb

Current Weight

220.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 40.0 lb

Mom of three losing the extra lbs I have been carrying around FOREVER! My baby is 10, I cant blame them anymore. I have always struggled with emotional eating, borderline eating disorders...which lead to poor self image and weight gain and loss at a rapid pace.

I have a strong, (athletic at one time) build so I can lose weight fast, but my overall body is larger than the average woman because of my height and bone structure. (Thanks Dad...)

So yeah, 40 lbs! This I can do!

Peace,

MK

mk88's Weight History

view mk88's complete history

mk88's Latest Member Challenges

Lose that biscuit back

status:	Completed
ended:	09 Aug 10
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Lose 10 LBS in 4 weeks

status:	Completed
ended:	07 Jun 10
view progress

view all mk88's challenges

Following

	thecoach
	last weighin: gaining 0.2 lb a week

	Glen e
	only visible to followers

	Nikitawells
	last weighin: losing 0.1 lb a week

	Jessica Rabbit
	last weighin: losing 0.7 lb a week

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mk88's Latest Photos

Pacific over the hills

in challenge
Hiking - 20 miles a week
2 comments

Castle rock falls hike- Santa Cruz,CA

in challenge
Hiking - 20 miles a week
2 comments

Weightloss Warrior

in challenge
Drink more water!!!
1 comment

mk88's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

view complete cookbook

mk88's Latest Posts

confused on the RDI thingy
The RDI is the recommended daily calories. That is the amount you would burn by sleeping and staying stationary all day. The way I have been doing it is to try to keep my calories just under the RDI so I am not hungry and my bod is getting enough calories to not go into starvation mode. Then I drink lots of water, tea and workout/walk/bike/play with the kids...whatever. I take the estimated calories burned away from my RDI and that is the net calories. As long as the net is lower than the RDI you are losin!!! Smile