Nikitawells
Joined April 2010
Posts
231
Following
42
Followers
49
Weight History

Start Weight
238.0 lb
Lost so far: 42.0 lb

Current Weight
196.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 46.0 lb
My name is Nikita and I am a mother of five. I am a wife so I have a reason to lose this weight and become healthy for life. I am currently in college to get my BS in Health and Wellness to become a Wellness coach. I cant teach something that I never done myself. I have to finally get this right for good. Anybody can lose weight but the hard part is KEEPING it OFF! I know personally how it feels to lose and gain for ten years. The cycle has to stop and I am determined to find the solution to pass this information on to my clients. There is no perfect diet for everyone, we have to learn what is best for you, what fits best in your own life in a healthy manner. I love to learn a new perspective on health. So this is my story and I'm sticking to it! lol. My journey begins 02/14/2013 Valentines Day!

Nikitawells's Weight History


Nikitawells's Latest Member Challenges

16
  Stick to my healthy eating DESPITE WEEKENDS!!!
status: Completed
ended: 24 Dec 10
view progress
 
  
109
  Salt and Sweet, We Have to Beat
status: Completed
ended: 18 Oct 10
view progress
 


Following

dal778
last weighin: losing 2.2 lb a week Down
 
tephraim2
last weighin: gaining 0.9 lb a week Up
DocsBabydoll
only visible to followers
 
runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up

Nikitawells's Latest Photos



hopfully it's a big difference on the "after" picture.
in challenge
The White Stuff
1 comment
    



Nikitawells's Latest Posts

How Much Water Do You Drink?
4 liters
posted 14 Feb 2013, 12:20
I love coffee!!!!!
Well, how much coffee is to much?
posted 06 Dec 2010, 12:52
When do you record foods- before/during/after eating?
I record my breakfast and lunch either in the morning or the night before. Off of that I can see how many calories I can eat for dinner....depends also on how much I worked out! Don't want to go over or 700 under.
posted 29 Nov 2010, 13:30
I love coffee!!!!!
Thanks!! I will continue to drink and enjoy my coffee guilt free!! Everyone has been helpful. Is Starbucks open on Thanksgiving??? hahaha
posted 24 Nov 2010, 22:16
I love coffee!!!!!
Please! I want different views on if the benefits of coffee outweigh the negatives. I quit drinking my one cup of starbucks (black) coffee, for six weeks. No change in appetite. No change in my energy level. So, I started back drinking my one cup. Oh how I missed it! I'm much happier! Now, I'm wondering is coffee really bad? It has a bad rep, but really?? What do everyone think? Coffee lovers speak up!!
posted 24 Nov 2010, 12:30
view all Nikitawells's posts

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Members


Nikitawells's journal

19 September 2016

Here we go hopefully for the final time

02 October 2015

I am consistent and consistently losing weight. This is my goal and I feel that I am on my correct path. Feeling good!
on diet Vegan Diet  

Nikitawells's Recent Food & Exercise


Nikitawells's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 196.0 lb.

Following

leahl recorded a Weight Entry at 264.6 lb.
DocsBabydoll recorded a Weight Entry at 200.0 lb.

Other Member Diet Recent Activity

dw98391 supported Christmastee's Journal Entry.
jenniferl12003 supported Christmastee's Journal Entry.
xappie supported ahmedsaad1's Journal Entry.
JLente supported Christmastee's Journal Entry.
Jaga1960 recorded a Journal Entry and a Weight Entry at 170.0 lb.
tinast updated their Food Diary.
LeilaniDuffins recorded a Weight Entry at 214.0 lb.
bleueyes1974 recorded a Journal Entry.