Nikitawells

Start Weight:(03 Jul 14) 205.0 lb
Current Weight:(29 Aug 14) 202.0 lb
Goal Weight:150.0 lb
following: 80/10/10 rv or 811 rv
performance: losing 2.0 lb a week

My name is Nikita and I am a mother of five. I am a wife so I have a reason to lose this weight and become healthy for life. I am currently in college to get my BS in Health and Wellness to become a Wellness coach. I cant teach something that I never done myself. I have to finally get this right for good. Anybody can lose weight but the hard part is KEEPING it OFF! I know personally how it feels to lose and gain for ten years. The cycle has to stop and I am determined to find the solution to pass this information on to my clients. There is no perfect diet for everyone, we have to learn what is best for you, what fits best in your own life in a healthy manner. I love to learn a new perspective on health. So this is my story and I'm sticking to it! lol. My journey begins 02/14/2013 Valentines Day!

FatSecret member since: 23 Apr 10

Nikitawells's Weight History


Nikitawells's Latest Member Challenges

16
  Stick to my healthy eating DESPITE WEEKENDS!!!
status: Completed
ended: 24 Dec 10
view progress
 
  
109
  Salt and Sweet, We Have to Beat
status: Completed
ended: 18 Oct 10
view progress
 


Nikitawells's Buddies

fattypatty
last weighin: gaining 0.1 lb a week Up
 
jparlett
buddies only
Naiomy
buddies only
 
leahl
last weighin: losing 0.7 lb a week Down

Nikitawells's Latest Photos



hopfully it's a big difference on the "after" picture.
in challenge
The White Stuff
1 comment
    



Nikitawells's Latest Posts

How Much Water Do You Drink?
4 liters
posted 14 Feb 2013, 12:20
I love coffee!!!!!
Well, how much coffee is to much?
posted 06 Dec 2010, 12:52
When do you record foods- before/during/after eating?
I record my breakfast and lunch either in the morning or the night before. Off of that I can see how many calories I can eat for dinner....depends also on how much I worked out! Don't want to go over or 700 under.
posted 29 Nov 2010, 13:30
I love coffee!!!!!
Thanks!! I will continue to drink and enjoy my coffee guilt free!! Everyone has been helpful. Is Starbucks open on Thanksgiving??? hahaha
posted 24 Nov 2010, 22:16
I love coffee!!!!!
Please! I want different views on if the benefits of coffee outweigh the negatives. I quit drinking my one cup of starbucks (black) coffee, for six weeks. No change in appetite. No change in my energy level. So, I started back drinking my one cup. Oh how I missed it! I'm much happier! Now, I'm wondering is coffee really bad? It has a bad rep, but really?? What do everyone think? Coffee lovers speak up!!
posted 24 Nov 2010, 12:30
view all Nikitawells's posts

Other Related Links

Members

80/10/10 rv or 811 rv


Nikitawells's journal

22 August 2014

I'm doing raw til 4. It is giving me a lot of energy. I haven't really been consistent on my workouts yet. Just taking my time.
on diet 80/10/10 rv or 811 rv  losing 4.0 lb a week

28 January 2014

Yay
on diet No more dieting  losing 9.8 lb a week

Nikitawells's Recent Food & Exercise

Nikitawells's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.

Nikitawells's Buddies

bigjohnva recorded a Weigh In at 440.0 lb.
fattypatty recorded a Weigh In at 181.2 lb.
jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

AditThom recorded a Weigh In at 198.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.0 lb.
eponomar recorded a Weigh In at 132.5 lb.
azink recorded a Journal Entry and a Weigh In at 230.6 lb.
natashagromadin updated their Exercise Diary.
bobolic supported greeneyedlala's Weigh In.
jklauda recorded a Weigh In at 346.6 lb.
Pgwagner updated their Exercise Diary.