Nikitawells

Start Weight:(09 Nov 14) 200.0 lb
Current Weight:(09 Nov 14) 200.0 lb
Goal Weight:180.0 lb
following: Vegan Diet
performance: gaining 3.0 lb a week

My name is Nikita and I am a mother of five. I am a wife so I have a reason to lose this weight and become healthy for life. I am currently in college to get my BS in Health and Wellness to become a Wellness coach. I cant teach something that I never done myself. I have to finally get this right for good. Anybody can lose weight but the hard part is KEEPING it OFF! I know personally how it feels to lose and gain for ten years. The cycle has to stop and I am determined to find the solution to pass this information on to my clients. There is no perfect diet for everyone, we have to learn what is best for you, what fits best in your own life in a healthy manner. I love to learn a new perspective on health. So this is my story and I'm sticking to it! lol. My journey begins 02/14/2013 Valentines Day!

FatSecret member since: 23 Apr 10

Nikitawells's Weight History


Nikitawells's Latest Member Challenges

16
  Stick to my healthy eating DESPITE WEEKENDS!!!
status: Completed
ended: 24 Dec 10
view progress
 
  
109
  Salt and Sweet, We Have to Beat
status: Completed
ended: 18 Oct 10
view progress
 


Nikitawells's Buddies

jparlett
buddies only
 
Naiomy
buddies only
DocsBabydoll
buddies only
 
leahl
last weighin: gaining 0.4 lb a week Up

Nikitawells's Latest Photos



hopfully it's a big difference on the "after" picture.
in challenge
The White Stuff
1 comment
    



Nikitawells's Latest Posts

How Much Water Do You Drink?
4 liters
posted 14 Feb 2013, 12:20
I love coffee!!!!!
Well, how much coffee is to much?
posted 06 Dec 2010, 12:52
When do you record foods- before/during/after eating?
I record my breakfast and lunch either in the morning or the night before. Off of that I can see how many calories I can eat for dinner....depends also on how much I worked out! Don't want to go over or 700 under.
posted 29 Nov 2010, 13:30
I love coffee!!!!!
Thanks!! I will continue to drink and enjoy my coffee guilt free!! Everyone has been helpful. Is Starbucks open on Thanksgiving??? hahaha
posted 24 Nov 2010, 22:16
I love coffee!!!!!
Please! I want different views on if the benefits of coffee outweigh the negatives. I quit drinking my one cup of starbucks (black) coffee, for six weeks. No change in appetite. No change in my energy level. So, I started back drinking my one cup. Oh how I missed it! I'm much happier! Now, I'm wondering is coffee really bad? It has a bad rep, but really?? What do everyone think? Coffee lovers speak up!!
posted 24 Nov 2010, 12:30
view all Nikitawells's posts

Other Related Links

Members

Vegan Diet


Nikitawells's journal

22 August 2014

I'm doing raw til 4. It is giving me a lot of energy. I haven't really been consistent on my workouts yet. Just taking my time.
on diet 80/10/10 rv or 811 rv  losing 4.0 lb a week

28 January 2014

Yay
on diet No more dieting  losing 9.8 lb a week

Nikitawells's Recent Food & Exercise

Nikitawells's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
Nikitawells supported TxQball's Journal Entry.

Nikitawells's Buddies

jparlett and Ketomancer are now buddies.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 168.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
miltoskalarakis recorded a Weigh In at 262.1 lb.
roberta107 recorded a Weigh In at 121.0 lb.
John10251 supported northernmusician's Journal Entry.
Dmhurd25 recorded a Weigh In at 232.6 lb.
Jerryfx recorded a Weigh In at 177.2 lb.
dragonwisdom commented on sambatman's Journal Entry.