Start Weight:(09 Nov 14) 200.0 lb
Current Weight:(02 Oct 15) 202.2 lb
Goal Weight:150.0 lb
following: Vegan Diet
performance: losing 5.6 lb a week

My name is Nikita and I am a mother of five. I am a wife so I have a reason to lose this weight and become healthy for life. I am currently in college to get my BS in Health and Wellness to become a Wellness coach. I cant teach something that I never done myself. I have to finally get this right for good. Anybody can lose weight but the hard part is KEEPING it OFF! I know personally how it feels to lose and gain for ten years. The cycle has to stop and I am determined to find the solution to pass this information on to my clients. There is no perfect diet for everyone, we have to learn what is best for you, what fits best in your own life in a healthy manner. I love to learn a new perspective on health. So this is my story and I'm sticking to it! lol. My journey begins 02/14/2013 Valentines Day!

FatSecret member since: 23 Apr 10

Nikitawells's Weight History

Nikitawells's Latest Member Challenges

  Stick to my healthy eating DESPITE WEEKENDS!!!
status: Completed
ended: 24 Dec 10
view progress
  Salt and Sweet, We Have to Beat
status: Completed
ended: 18 Oct 10
view progress

Nikitawells's Buddies

last weighin: losing 0.0 lb a week Down
buddies only
last weighin: losing 5.0 lb a week Down
buddies only

Nikitawells's Latest Photos

hopfully it's a big difference on the "after" picture.
in challenge
The White Stuff
1 comment

Nikitawells's Latest Posts

How Much Water Do You Drink?
4 liters
posted 14 Feb 2013, 12:20
I love coffee!!!!!
Well, how much coffee is to much?
posted 06 Dec 2010, 12:52
When do you record foods- before/during/after eating?
I record my breakfast and lunch either in the morning or the night before. Off of that I can see how many calories I can eat for dinner....depends also on how much I worked out! Don't want to go over or 700 under.
posted 29 Nov 2010, 13:30
I love coffee!!!!!
Thanks!! I will continue to drink and enjoy my coffee guilt free!! Everyone has been helpful. Is Starbucks open on Thanksgiving??? hahaha
posted 24 Nov 2010, 22:16
I love coffee!!!!!
Please! I want different views on if the benefits of coffee outweigh the negatives. I quit drinking my one cup of starbucks (black) coffee, for six weeks. No change in appetite. No change in my energy level. So, I started back drinking my one cup. Oh how I missed it! I'm much happier! Now, I'm wondering is coffee really bad? It has a bad rep, but really?? What do everyone think? Coffee lovers speak up!!
posted 24 Nov 2010, 12:30
view all Nikitawells's posts

Other Related Links


Vegan Diet

Nikitawells's journal

02 October 2015

I am consistent and consistently losing weight. This is my goal and I feel that I am on my correct path. Feeling good!
on diet Vegan Diet  losing 5.6 lb a week

29 September 2015

It has been hard but I am adjusting to the demands I'm putting on my body. It is definitely paying off. Trusting God has brought me a long ways. If it ...
on diet Vegan Diet  

Nikitawells's Recent Food & Exercise

Nikitawells's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Journal Entry and a Weigh In at 202.2 lb.
Nikitawells recorded a Weigh In at 203.4 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

Nikitawells's Buddies

jparlett and SteelerMummeh are now buddies.
Sunshine99 commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Brunolp21 updated their Exercise Diary.
isabellacerda recorded a Weigh In at 183.0 lb.
nicholaix recorded a Journal Entry and a Weigh In at 169.4 lb.
Tania7 recorded a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imcdermo recorded a Weigh In at 146.2 lb.
SlimPossible2011 recorded a Weigh In at 153.4 lb.
amers80 recorded a Weigh In at 129.0 lb.