Nikitawells
Joined April 2010
Posts
227
Following
43
Followers
49
Weight History

Start Weight
238.0 lb
Lost so far: 22.0 lb

Current Weight
216.0 lb
Performance: losing 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 66.0 lb
My name is Nikita and I am a mother of five. I am a wife so I have a reason to lose this weight and become healthy for life. I am currently in college to get my BS in Health and Wellness to become a Wellness coach. I cant teach something that I never done myself. I have to finally get this right for good. Anybody can lose weight but the hard part is KEEPING it OFF! I know personally how it feels to lose and gain for ten years. The cycle has to stop and I am determined to find the solution to pass this information on to my clients. There is no perfect diet for everyone, we have to learn what is best for you, what fits best in your own life in a healthy manner. I love to learn a new perspective on health. So this is my story and I'm sticking to it! lol. My journey begins 02/14/2013 Valentines Day!

Nikitawells's Weight History


Nikitawells's Latest Member Challenges

16
  Stick to my healthy eating DESPITE WEEKENDS!!!
status: Completed
ended: 24 Dec 10
view progress
 
  
109
  Salt and Sweet, We Have to Beat
status: Completed
ended: 18 Oct 10
view progress
 


Following

DocsBabydoll
only visible to followers
 
dal778
last weighin: losing 2.2 lb a week Down
azadshaikh
last weighin: steady Steady
 
hunny3080
only visible to followers

Nikitawells's Latest Photos



hopfully it's a big difference on the "after" picture.
in challenge
The White Stuff
1 comment
    



Nikitawells's Latest Posts

How Much Water Do You Drink?
4 liters
posted 14 Feb 2013, 12:20
I love coffee!!!!!
Well, how much coffee is to much?
posted 06 Dec 2010, 12:52
When do you record foods- before/during/after eating?
I record my breakfast and lunch either in the morning or the night before. Off of that I can see how many calories I can eat for dinner....depends also on how much I worked out! Don't want to go over or 700 under.
posted 29 Nov 2010, 13:30
I love coffee!!!!!
Thanks!! I will continue to drink and enjoy my coffee guilt free!! Everyone has been helpful. Is Starbucks open on Thanksgiving??? hahaha
posted 24 Nov 2010, 22:16
I love coffee!!!!!
Please! I want different views on if the benefits of coffee outweigh the negatives. I quit drinking my one cup of starbucks (black) coffee, for six weeks. No change in appetite. No change in my energy level. So, I started back drinking my one cup. Oh how I missed it! I'm much happier! Now, I'm wondering is coffee really bad? It has a bad rep, but really?? What do everyone think? Coffee lovers speak up!!
posted 24 Nov 2010, 12:30
view all Nikitawells's posts

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Members


Nikitawells's journal

19 September 2016

Here we go hopefully for the final time

02 October 2015

I am consistent and consistently losing weight. This is my goal and I feel that I am on my correct path. Feeling good!
on diet Vegan Diet  

Nikitawells's Recent Food & Exercise


Nikitawells's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 216.0 lb.
Nikitawells recorded a Weight Entry at 218.0 lb.
Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.

Following

DocsBabydoll recorded a Weight Entry at 195.0 lb.
azadshaikh commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
monkrf recorded a Weight Entry at 149.3 lb.
From371to184 commented on jakeramer's Weight Entry.
gamezshuffler commented on paoochvz's Journal Entry.
ibint81583 recorded a Weight Entry at 200.0 lb.
mylahxandermom commented on their Journal Entry.
kaydix recorded a Weight Entry at 189.0 lb.
Draglist commented on their Journal Entry.