millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1339 * 74%
fat: 65.61g
|
protein: 60.29g
|
carbs: 122.96g
2821  1482
Mon 29th: 1604 * 89%
fat: 125.08g
|
protein: 81.03g
|
carbs: 41.34g
3468  1864
Tue 9th: 820 * 46%
fat: 29.00g
|
protein: 34.50g
|
carbs: 92.75g
- -
Fri 5th: 330 * 18%
fat: 12.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
Thu 4th: 1696 94%
fat: 88.72g
|
protein: 105.38g
|
carbs: 115.62g
3851  2155
Wed 3rd: 1117 * 62%
fat: 59.69g
|
protein: 34.67g
|
carbs: 113.75g
4037  2920
Tue 2nd: 802 * 45%
fat: 19.64g
|
protein: 35.35g
|
carbs: 119.28g
- -
Mon 1st: 1382 77%
fat: 61.04g
|
protein: 96.95g
|
carbs: 111.04g
3800  2418
May 2015
Thu 28th: 717 * 40%
fat: 40.14g
|
protein: 21.85g
|
carbs: 39.28g
- -
Wed 27th: 892 * 50%
fat: 43.18g
|
protein: 51.08g
|
carbs: 70.68g
- -
Tue 26th: 1846 103%
fat: 95.94g
|
protein: 85.14g
|
carbs: 157.34g
3892  2046
Fri 22nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Thu 21st: 726 * 40%
fat: 32.51g
|
protein: 33.70g
|
carbs: 61.32g
3425  2699
Wed 20th: 968 * 54%
fat: 48.77g
|
protein: 61.51g
|
carbs: 75.05g
3155  2187
Tue 19th: 623 * 35%
fat: 38.39g
|
protein: 37.73g
|
carbs: 30.37g
- -
Sun 17th: - - 5049 -
April 2015
Wed 29th: 817 * 45%
fat: 34.14g
|
protein: 23.85g
|
carbs: 103.28g
- -
Fri 24th: 1968 * 109%
fat: 127.61g
|
protein: 100.66g
|
carbs: 102.26g
3066  1098
Thu 23rd: 1602 * 89%
fat: 74.18g
|
protein: 81.25g
|
carbs: 141.53g
3273  1671
Wed 22nd: 887 * 49%
fat: 44.14g
|
protein: 34.85g
|
carbs: 90.28g
3292  2405
Tue 21st: 750 * 42%
fat: 29.00g
|
protein: 33.00g
|
carbs: 75.00g
3438  2688

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