millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 986 * 55%
fat: 18.09g
|
protein: 71.81g
|
carbs: 94.46g
- -
Mon 11th: 645 * 36%
fat: 54.09g
|
protein: 38.54g
|
carbs: 0.81g
- -
Tue 5th: 495 * 28%
fat: 11.45g
|
protein: 37.62g
|
carbs: 59.83g
- -
Mon 4th: 1219 * 68%
fat: 73.17g
|
protein: 113.05g
|
carbs: 25.70g
- -
Sat 2nd: 800 * 44%
fat: 65.00g
|
protein: 35.00g
|
carbs: 35.00g
- -
November 2017
Thu 30th: 340 * 19%
fat: 18.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Wed 29th: 640 * 36%
fat: 26.00g
|
protein: 15.00g
|
carbs: 90.00g
3341*  2701
Tue 28th: 2352 * 131%
fat: 105.00g
|
protein: 72.00g
|
carbs: 239.00g
- -
Mon 27th: 694 * 39%
fat: 17.57g
|
protein: 48.63g
|
carbs: 83.24g
3420*  2726
Sun 5th: 1147 * 64%
fat: 73.13g
|
protein: 35.60g
|
carbs: 88.24g
2760*  1613
October 2017
Thu 12th: 1646 * 91%
fat: 75.94g
|
protein: 90.85g
|
carbs: 150.35g
- -
Wed 11th: 3450 * 192%
fat: 156.81g
|
protein: 107.15g
|
carbs: 315.28g
- -
Tue 10th: 1185 * 66%
fat: 52.45g
|
protein: 49.62g
|
carbs: 128.83g
- -
Mon 9th: 1340 * 74%
fat: 52.04g
|
protein: 120.38g
|
carbs: 105.91g
- -
July 2017
Fri 28th: 465 * 26%
fat: 16.45g
|
protein: 39.62g
|
carbs: 39.83g
- -
Wed 26th: 1944 * 108%
fat: 113.00g
|
protein: 82.00g
|
carbs: 146.00g
- -
Tue 25th: 1624 * 90%
fat: 81.10g
|
protein: 112.70g
|
carbs: 115.52g
2911*  1287
Mon 24th: 1733 * 96%
fat: 78.30g
|
protein: 96.82g
|
carbs: 129.97g
- -
Sun 23rd: 687 * 38%
fat: 43.69g
|
protein: 41.34g
|
carbs: 31.36g
- -
May 2017
Tue 16th: 507 * 28%
fat: 17.14g
|
protein: 33.85g
|
carbs: 56.28g
- -

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