millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1476 82%
fat: 60.34g
|
protein: 101.41g
|
carbs: 126.99g
- -
Thu 25th: 610 * 34%
fat: 25.00g
|
protein: 32.00g
|
carbs: 50.00g
- -
Wed 24th: 1827 102%
fat: 79.14g
|
protein: 95.85g
|
carbs: 186.28g
3134  1307
Tue 23rd: 177 * 10%
fat: 7.14g
|
protein: 1.85g
|
carbs: 26.28g
- -
Mon 22nd: 1609 89%
fat: 85.38g
|
protein: 99.38g
|
carbs: 115.13g
3201  1592
Thu 18th: 875 * 49%
fat: 41.50g
|
protein: 19.50g
|
carbs: 108.00g
- -
Wed 17th: 555 * 31%
fat: 25.38g
|
protein: 18.74g
|
carbs: 65.63g
- -
Tue 16th: 1108 62%
fat: 48.69g
|
protein: 60.61g
|
carbs: 111.61g
3234  2126
Mon 15th: 1288 72%
fat: 65.91g
|
protein: 59.79g
|
carbs: 115.03g
3265  1977
Fri 12th: 930 * 52%
fat: 39.14g
|
protein: 40.85g
|
carbs: 88.28g
- -
Wed 10th: 857 * 48%
fat: 34.14g
|
protein: 31.85g
|
carbs: 110.28g
- -
Tue 9th: 760 * 42%
fat: 35.00g
|
protein: 34.00g
|
carbs: 63.00g
3201  2441
July 2016
Thu 14th: 177 * 10%
fat: 7.14g
|
protein: 1.85g
|
carbs: 26.28g
- -
Wed 13th: 1703 * 95%
fat: 95.24g
|
protein: 88.90g
|
carbs: 115.08g
2782  1079
Tue 12th: 1021 * 57%
fat: 50.85g
|
protein: 40.86g
|
carbs: 82.24g
- -
June 2016
Wed 29th: 942 * 52%
fat: 53.60g
|
protein: 50.64g
|
carbs: 64.14g
2782  1840
Tue 28th: 541 * 30%
fat: 32.35g
|
protein: 15.86g
|
carbs: 45.24g
- -
Thu 23rd: 1116 * 62%
fat: 70.16g
|
protein: 54.26g
|
carbs: 64.21g
- -
Wed 22nd: 646 * 36%
fat: 42.38g
|
protein: 36.86g
|
carbs: 32.54g
2782  2136
Tue 21st: 738 * 41%
fat: 15.52g
|
protein: 18.71g
|
carbs: 130.82g
3399  2661

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