millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1516 * 84%
fat: 95.56g
|
protein: 37.76g
|
carbs: 134.39g
- -
Fri 19th: 2214 * 123%
fat: 103.79g
|
protein: 50.19g
|
carbs: 285.84g
2842  628
Thu 18th: 1610 89%
fat: 65.89g
|
protein: 73.25g
|
carbs: 186.95g
3299  1689
Wed 17th: 1343 75%
fat: 57.39g
|
protein: 55.80g
|
carbs: 153.74g
3259  1916
Tue 16th: 1151 64%
fat: 79.14g
|
protein: 46.85g
|
carbs: 69.28g
3258  2107
Mon 15th: 1245 69%
fat: 59.80g
|
protein: 69.28g
|
carbs: 109.20g
3416  2171
Fri 12th: 2424 * 135%
fat: 160.03g
|
protein: 97.26g
|
carbs: 118.80g
- -
Thu 11th: 1891 105%
fat: 102.61g
|
protein: 103.72g
|
carbs: 116.32g
2696  805
Wed 10th: 1000 * 56%
fat: 47.00g
|
protein: 45.00g
|
carbs: 103.00g
3280  2280
Mon 8th: 925 * 51%
fat: 53.51g
|
protein: 54.79g
|
carbs: 55.30g
- -
Fri 5th: 12 * 1%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
- -
Thu 4th: 886 * 49%
fat: 33.26g
|
protein: 40.63g
|
carbs: 105.95g
- -
Wed 3rd: 947 * 53%
fat: 48.25g
|
protein: 49.55g
|
carbs: 75.82g
3245  2298
Tue 2nd: 702 * 39%
fat: 37.24g
|
protein: 22.42g
|
carbs: 68.00g
3302*  2600
August 2014
Sun 31st: 508 * 28%
fat: 24.70g
|
protein: 16.94g
|
carbs: 53.69g
- -
Sat 30th: 459 * 26%
fat: 28.49g
|
protein: 24.86g
|
carbs: 19.77g
- -
Fri 29th: 920 * 51%
fat: 27.38g
|
protein: 70.74g
|
carbs: 85.63g
2970*  2050
Thu 28th: 1246 69%
fat: 54.69g
|
protein: 39.88g
|
carbs: 152.52g
3321  2075
Wed 27th: 1895 * 105%
fat: 89.38g
|
protein: 66.74g
|
carbs: 207.13g
3003  1108
Tue 26th: 1647 92%
fat: 103.97g
|
protein: 93.13g
|
carbs: 90.02g
2683  1036

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