millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 727 * 40%
fat: 30.57g
|
protein: 25.93g
|
carbs: 84.78g
3504  2777
Fri 21st: 338 * 19%
fat: 29.30g
|
protein: 15.29g
|
carbs: 2.56g
- -
Thu 20th: 1898 105%
fat: 106.28g
|
protein: 72.27g
|
carbs: 164.89g
3133  1235
Wed 19th: 1440 80%
fat: 72.15g
|
protein: 49.17g
|
carbs: 155.94g
3226  1786
Tue 18th: 639 * 36%
fat: 15.36g
|
protein: 9.56g
|
carbs: 115.83g
3422*  2783
Mon 17th: 724 * 40%
fat: 32.86g
|
protein: 28.11g
|
carbs: 79.10g
3540  2816
Fri 14th: 1032 * 57%
fat: 59.20g
|
protein: 60.29g
|
carbs: 65.18g
3589  2557
Thu 13th: 2021 112%
fat: 117.45g
|
protein: 86.99g
|
carbs: 149.08g
3348  1327
Wed 12th: 1220 68%
fat: 60.00g
|
protein: 41.00g
|
carbs: 128.00g
3217  1997
Tue 11th: 747 * 42%
fat: 40.84g
|
protein: 25.99g
|
carbs: 70.92g
3348  2601
Mon 10th: - - 3639 -
Thu 6th: 1052 * 58%
fat: 42.60g
|
protein: 36.40g
|
carbs: 117.00g
- -
Wed 5th: 1265 * 70%
fat: 74.00g
|
protein: 48.00g
|
carbs: 102.00g
3217  1952
Mon 3rd: 1814 * 101%
fat: 113.05g
|
protein: 98.73g
|
carbs: 101.97g
3528  1714
July 2015
Thu 23rd: 1026 * 57%
fat: 73.68g
|
protein: 48.03g
|
carbs: 43.02g
3348  2322
Wed 22nd: 2122 118%
fat: 88.37g
|
protein: 56.58g
|
carbs: 251.22g
3368  1246
Tue 21st: 1969 * 109%
fat: 104.30g
|
protein: 89.37g
|
carbs: 162.69g
3348  1379
Mon 20th: 1684 * 94%
fat: 58.53g
|
protein: 70.72g
|
carbs: 214.99g
- -
Fri 17th: 865 * 48%
fat: 34.44g
|
protein: 40.14g
|
carbs: 83.84g
3382  2517
Thu 16th: 1589 88%
fat: 84.18g
|
protein: 71.55g
|
carbs: 138.65g
3445  1856
Fri 10th: 330 * 18%
fat: 12.00g
|
protein: 3.00g
|
carbs: 53.00g
- -

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