millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 1026 * 57%
fat: 73.68g
|
protein: 48.03g
|
carbs: 43.02g
3348  2322
Wed 22nd: 2122 118%
fat: 88.37g
|
protein: 56.58g
|
carbs: 251.22g
3368  1246
Tue 21st: 1969 * 109%
fat: 104.30g
|
protein: 89.37g
|
carbs: 162.69g
3348  1379
Mon 20th: 1684 * 94%
fat: 58.53g
|
protein: 70.72g
|
carbs: 214.99g
- -
Fri 17th: 865 * 48%
fat: 34.44g
|
protein: 40.14g
|
carbs: 83.84g
3382  2517
Thu 16th: 1589 88%
fat: 84.18g
|
protein: 71.55g
|
carbs: 138.65g
3445  1856
Fri 10th: 330 * 18%
fat: 12.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
Thu 9th: 310 * 17%
fat: 18.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 8th: 2268 126%
fat: 67.92g
|
protein: 81.63g
|
carbs: 240.27g
3217  949
Tue 7th: - - 3348 -
Mon 6th: 2356 * 131%
fat: 137.74g
|
protein: 113.71g
|
carbs: 154.82g
- -
Thu 2nd: 1067 * 59%
fat: 38.14g
|
protein: 46.85g
|
carbs: 120.28g
- -
Wed 1st: 1926 107%
fat: 99.24g
|
protein: 54.15g
|
carbs: 209.48g
3217  1291
June 2015
Tue 30th: 1339 * 74%
fat: 65.61g
|
protein: 60.29g
|
carbs: 122.96g
2821  1482
Mon 29th: 1604 * 89%
fat: 125.08g
|
protein: 81.03g
|
carbs: 41.34g
3468  1864
Tue 9th: 820 * 46%
fat: 29.00g
|
protein: 34.50g
|
carbs: 92.75g
- -
Fri 5th: 330 * 18%
fat: 12.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
Thu 4th: 1696 94%
fat: 88.72g
|
protein: 105.38g
|
carbs: 115.62g
3851  2155
Wed 3rd: 1117 * 62%
fat: 59.69g
|
protein: 34.67g
|
carbs: 113.75g
4037  2920
Tue 2nd: 802 * 45%
fat: 19.64g
|
protein: 35.35g
|
carbs: 119.28g
- -
Mon 1st: 1382 77%
fat: 61.04g
|
protein: 96.95g
|
carbs: 111.04g
3800  2418

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