millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 687 * 38%
fat: 36.14g
|
protein: 32.85g
|
carbs: 60.28g
- -
Tue 22nd: 1117 * 62%
fat: 62.09g
|
protein: 39.48g
|
carbs: 90.24g
- -
Fri 18th: 465 * 26%
fat: 32.05g
|
protein: 21.86g
|
carbs: 23.44g
- -
Thu 17th: 930 * 52%
fat: 41.00g
|
protein: 37.00g
|
carbs: 91.00g
3366  2436
September 2016
Tue 20th: 2121 * 118%
fat: 86.14g
|
protein: 89.85g
|
carbs: 168.28g
- -
Thu 8th: 928 * 52%
fat: 45.92g
|
protein: 25.95g
|
carbs: 103.33g
- -
Wed 7th: 1255 * 70%
fat: 63.71g
|
protein: 90.61g
|
carbs: 72.32g
- -
Tue 6th: 1676 93%
fat: 72.36g
|
protein: 68.81g
|
carbs: 145.79g
3756  2080
Thu 1st: 432 * 24%
fat: 21.53g
|
protein: 8.14g
|
carbs: 56.23g
- -
August 2016
Wed 31st: 657 * 36%
fat: 36.14g
|
protein: 20.85g
|
carbs: 63.28g
3222  2565
Tue 30th: 2444 136%
fat: 126.27g
|
protein: 125.94g
|
carbs: 204.77g
3367  923
Mon 29th: 1476 82%
fat: 60.34g
|
protein: 101.41g
|
carbs: 126.99g
3179  1703
Thu 25th: 610 * 34%
fat: 25.00g
|
protein: 32.00g
|
carbs: 50.00g
- -
Wed 24th: 1827 102%
fat: 79.14g
|
protein: 95.85g
|
carbs: 186.28g
3134  1307
Tue 23rd: 177 * 10%
fat: 7.14g
|
protein: 1.85g
|
carbs: 26.28g
- -
Mon 22nd: 1609 89%
fat: 85.38g
|
protein: 99.38g
|
carbs: 115.13g
3201  1592
Thu 18th: 875 * 49%
fat: 41.50g
|
protein: 19.50g
|
carbs: 108.00g
- -
Wed 17th: 555 * 31%
fat: 25.38g
|
protein: 18.74g
|
carbs: 65.63g
- -
Tue 16th: 1108 62%
fat: 48.69g
|
protein: 60.61g
|
carbs: 111.61g
3234  2126
Mon 15th: 1288 72%
fat: 65.91g
|
protein: 59.79g
|
carbs: 115.03g
3265  1977

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