millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 923 * 51%
fat: 37.47g
|
protein: 43.49g
|
carbs: 99.63g
3592  2669
Thu 4th: 762 * 42%
fat: 44.23g
|
protein: 23.39g
|
carbs: 65.09g
- -
Wed 3rd: 1613 90%
fat: 85.67g
|
protein: 93.80g
|
carbs: 123.03g
3155  1542
Tue 2nd: 1070 * 59%
fat: 55.53g
|
protein: 78.75g
|
carbs: 60.25g
3549*  2479
Mon 1st: 971 * 54%
fat: 58.92g
|
protein: 65.86g
|
carbs: 40.94g
3428  2457
January 2016
Thu 28th: 1272 * 71%
fat: 70.56g
|
protein: 41.16g
|
carbs: 106.29g
- -
Wed 27th: 1635 91%
fat: 94.78g
|
protein: 78.43g
|
carbs: 114.28g
2768*  1133
Tue 26th: 1925 107%
fat: 105.26g
|
protein: 59.15g
|
carbs: 134.02g
3612  1687
Mon 25th: 1656 92%
fat: 123.67g
|
protein: 37.01g
|
carbs: 101.43g
3512  1856
Thu 21st: 734 * 41%
fat: 18.62g
|
protein: 32.85g
|
carbs: 106.61g
- -
Wed 20th: 604 * 34%
fat: 30.65g
|
protein: 20.55g
|
carbs: 62.60g
- -
Tue 19th: 2056 * 114%
fat: 131.14g
|
protein: 141.85g
|
carbs: 85.28g
- -
Thu 14th: 2421 * 134%
fat: 163.94g
|
protein: 110.05g
|
carbs: 123.28g
- -
Wed 13th: 2111 117%
fat: 117.42g
|
protein: 104.00g
|
carbs: 150.65g
2765  654
Tue 12th: 2073 115%
fat: 88.01g
|
protein: 104.49g
|
carbs: 175.62g
3552  1479
Mon 11th: 1314 * 73%
fat: 65.65g
|
protein: 90.87g
|
carbs: 90.67g
3390  2076
Sat 9th: 562 * 31%
fat: 33.30g
|
protein: 41.92g
|
carbs: 23.73g
- -
Fri 8th: 872 * 48%
fat: 45.61g
|
protein: 58.77g
|
carbs: 56.13g
3347  2475
Thu 7th: 788 * 44%
fat: 25.41g
|
protein: 69.92g
|
carbs: 66.88g
2879  2091
Wed 6th: 2186 121%
fat: 99.59g
|
protein: 123.47g
|
carbs: 198.67g
3340  1154

Other Related Links

Members