millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 386 * 21%
fat: 30.35g
|
protein: 23.86g
|
carbs: 3.24g
- -
Fri 13th: 367 * 20%
fat: 16.14g
|
protein: 2.85g
|
carbs: 60.28g
- -
Thu 12th: 1627 * 90%
fat: 85.14g
|
protein: 53.85g
|
carbs: 168.28g
- -
Wed 11th: 487 * 27%
fat: 27.14g
|
protein: 24.85g
|
carbs: 45.28g
- -
Tue 10th: 1714 95%
fat: 68.68g
|
protein: 94.62g
|
carbs: 138.83g
3601*  1887
Mon 9th: 717 40%
fat: 40.14g
|
protein: 23.85g
|
carbs: 66.28g
3179  2462
November 2016
Wed 23rd: 687 * 38%
fat: 36.14g
|
protein: 32.85g
|
carbs: 60.28g
- -
Tue 22nd: 1117 * 62%
fat: 62.09g
|
protein: 39.48g
|
carbs: 90.24g
- -
Fri 18th: 465 * 26%
fat: 32.05g
|
protein: 21.86g
|
carbs: 23.44g
- -
Thu 17th: 930 * 52%
fat: 41.00g
|
protein: 37.00g
|
carbs: 91.00g
3366  2436
September 2016
Tue 20th: 2121 * 118%
fat: 86.14g
|
protein: 89.85g
|
carbs: 168.28g
- -
Thu 8th: 928 * 52%
fat: 45.92g
|
protein: 25.95g
|
carbs: 103.33g
- -
Wed 7th: 1255 * 70%
fat: 63.71g
|
protein: 90.61g
|
carbs: 72.32g
- -
Tue 6th: 1676 93%
fat: 72.36g
|
protein: 68.81g
|
carbs: 145.79g
3756  2080
Thu 1st: 432 * 24%
fat: 21.53g
|
protein: 8.14g
|
carbs: 56.23g
- -
August 2016
Wed 31st: 657 * 36%
fat: 36.14g
|
protein: 20.85g
|
carbs: 63.28g
3222  2565
Tue 30th: 2444 136%
fat: 126.27g
|
protein: 125.94g
|
carbs: 204.77g
3367  923
Mon 29th: 1476 82%
fat: 60.34g
|
protein: 101.41g
|
carbs: 126.99g
3179  1703
Thu 25th: 610 * 34%
fat: 25.00g
|
protein: 32.00g
|
carbs: 50.00g
- -
Wed 24th: 1827 102%
fat: 79.14g
|
protein: 95.85g
|
carbs: 186.28g
3134  1307

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