millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 817 * 45%
fat: 44.23g
|
protein: 27.03g
|
carbs: 68.47g
- -
Mon 24th: 1261 * 70%
fat: 64.10g
|
protein: 96.55g
|
carbs: 75.33g
- -
Fri 21st: 977 * 54%
fat: 46.34g
|
protein: 69.93g
|
carbs: 68.92g
- -
Wed 19th: 1406 78%
fat: 80.03g
|
protein: 45.76g
|
carbs: 130.59g
3063  1657
Tue 18th: 1372 76%
fat: 66.78g
|
protein: 69.64g
|
carbs: 119.38g
3225  1853
Mon 17th: 1726 96%
fat: 100.99g
|
protein: 100.84g
|
carbs: 108.50g
3138  1412
Thu 13th: 619 * 34%
fat: 31.67g
|
protein: 25.54g
|
carbs: 45.76g
- -
Wed 12th: 1302 * 72%
fat: 60.24g
|
protein: 61.42g
|
carbs: 132.00g
- -
Tue 11th: 1630 91%
fat: 72.92g
|
protein: 93.18g
|
carbs: 139.47g
- -
Mon 10th: 1454 81%
fat: 66.27g
|
protein: 89.29g
|
carbs: 123.89g
2986*  1532
Sun 9th: 239 * 13%
fat: 10.16g
|
protein: 18.58g
|
carbs: 18.90g
- -
Fri 7th: 1105 * 61%
fat: 77.68g
|
protein: 68.69g
|
carbs: 32.91g
- -
Thu 6th: 602 * 33%
fat: 29.24g
|
protein: 19.42g
|
carbs: 68.00g
- -
Wed 5th: 1276 * 71%
fat: 76.50g
|
protein: 50.62g
|
carbs: 84.82g
- -
Mon 3rd: 674 * 37%
fat: 30.14g
|
protein: 35.59g
|
carbs: 65.46g
- -
Sun 2nd: 70 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
October 2014
Thu 30th: 590 * 33%
fat: 31.00g
|
protein: 30.00g
|
carbs: 32.00g
- -
Wed 29th: 1401 78%
fat: 64.33g
|
protein: 75.64g
|
carbs: 128.35g
3220  1819
Tue 28th: 1703 95%
fat: 70.35g
|
protein: 65.90g
|
carbs: 191.62g
3227  1524
Mon 27th: 1366 76%
fat: 55.34g
|
protein: 113.02g
|
carbs: 100.96g
3260  1894

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