millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 927 * 52%
fat: 72.51g
|
protein: 49.77g
|
carbs: 15.86g
- -
Thu 28th: 1445 80%
fat: 35.26g
|
protein: 68.60g
|
carbs: 124.39g
- -
Tue 26th: 1593 88%
fat: 93.67g
|
protein: 61.60g
|
carbs: 124.44g
- -
Mon 25th: 839 * 47%
fat: 39.88g
|
protein: 35.01g
|
carbs: 72.27g
3243  2404
Wed 20th: 1606 89%
fat: 89.39g
|
protein: 80.66g
|
carbs: 124.18g
3130  1524
Thu 14th: 602 * 33%
fat: 43.54g
|
protein: 18.55g
|
carbs: 42.83g
3480  2878
Fri 8th: 747 * 42%
fat: 37.14g
|
protein: 14.85g
|
carbs: 90.28g
- -
Thu 7th: 1951 108%
fat: 117.74g
|
protein: 85.38g
|
carbs: 145.03g
3204  1253
Wed 6th: 2085 116%
fat: 88.39g
|
protein: 107.27g
|
carbs: 219.85g
3334  1249
Mon 4th: 150 * 8%
fat: 6.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
March 2016
Wed 23rd: 1125 * 62%
fat: 67.00g
|
protein: 84.00g
|
carbs: 50.00g
- -
Thu 17th: 1048 * 58%
fat: 57.03g
|
protein: 51.35g
|
carbs: 84.30g
3196  2148
Wed 16th: 1225 * 68%
fat: 70.59g
|
protein: 39.94g
|
carbs: 105.66g
3211  1986
Tue 15th: 2091 116%
fat: 72.70g
|
protein: 138.46g
|
carbs: 180.65g
3893  1802
Mon 14th: 1386 * 77%
fat: 89.49g
|
protein: 44.38g
|
carbs: 90.27g
3243  1857
Thu 10th: - - 3076 -
Wed 9th: 1682 * 93%
fat: 91.49g
|
protein: 98.03g
|
carbs: 126.28g
- -
Tue 8th: 1080 * 60%
fat: 46.26g
|
protein: 41.37g
|
carbs: 93.54g
3849  2769
Mon 7th: 1203 * 67%
fat: 62.70g
|
protein: 70.42g
|
carbs: 82.11g
3300*  2097
Fri 4th: 1559 * 87%
fat: 65.12g
|
protein: 61.49g
|
carbs: 183.98g
3108*  1549
Thu 3rd: 1545 * 86%
fat: 77.09g
|
protein: 60.04g
|
carbs: 153.31g
3162  1617

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