millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 1150 * 64%
fat: 52.61g
|
protein: 67.62g
|
carbs: 103.19g
3330*  2180
Mon 12th: 855 * 48%
fat: 21.70g
|
protein: 81.62g
|
carbs: 87.33g
- -
Sun 11th: 343 * 19%
fat: 25.91g
|
protein: 24.28g
|
carbs: 2.32g
- -
January 2018
Mon 29th: 504 * 28%
fat: 4.77g
|
protein: 33.17g
|
carbs: 80.10g
- -
Sun 28th: 200 * 11%
fat: 6.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Sat 27th: 458 * 25%
fat: 37.40g
|
protein: 25.53g
|
carbs: 4.18g
- -
Fri 26th: 2032 * 113%
fat: 102.08g
|
protein: 102.41g
|
carbs: 163.15g
3462*  1430
Tue 23rd: 1590 * 88%
fat: 74.30g
|
protein: 70.29g
|
carbs: 119.56g
- -
Mon 22nd: 333 * 18%
fat: 10.75g
|
protein: 41.91g
|
carbs: 14.39g
3663*  3330
Sun 21st: 1306 * 73%
fat: 57.22g
|
protein: 56.83g
|
carbs: 140.99g
- -
Mon 15th: 120 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Mon 8th: 615 * 34%
fat: 28.38g
|
protein: 17.25g
|
carbs: 78.75g
- -
Sun 7th: 460 * 26%
fat: 28.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
Sat 6th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 5th: 1435 * 80%
fat: 50.60g
|
protein: 89.54g
|
carbs: 155.28g
- -
Thu 4th: 980 * 54%
fat: 54.97g
|
protein: 42.73g
|
carbs: 72.44g
- -
Wed 3rd: 1695 * 94%
fat: 62.45g
|
protein: 117.62g
|
carbs: 165.83g
3397*  1702
Tue 2nd: 2053 * 114%
fat: 56.78g
|
protein: 74.55g
|
carbs: 274.89g
4020*  1967
Mon 1st: 1263 * 70%
fat: 82.32g
|
protein: 90.03g
|
carbs: 36.46g
- -
December 2017
Sat 30th: 2026 * 113%
fat: 128.40g
|
protein: 71.93g
|
carbs: 144.37g
- -

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