millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 517 * 29%
fat: 34.14g
|
protein: 23.85g
|
carbs: 29.28g
- -
Tue 14th: 1123 * 62%
fat: 59.65g
|
protein: 40.55g
|
carbs: 105.60g
- -
Mon 13th: 320 * 18%
fat: 18.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Fri 10th: 1427 * 79%
fat: 51.11g
|
protein: 67.96g
|
carbs: 172.34g
3089  1662
January 2017
Wed 25th: 1012 * 56%
fat: 44.59g
|
protein: 63.47g
|
carbs: 89.11g
- -
Mon 23rd: 1089 60%
fat: 57.11g
|
protein: 57.06g
|
carbs: 91.50g
- -
Wed 18th: 927 * 52%
fat: 47.14g
|
protein: 32.85g
|
carbs: 97.28g
- -
Tue 17th: 386 * 21%
fat: 30.35g
|
protein: 23.86g
|
carbs: 3.24g
- -
Fri 13th: 367 * 20%
fat: 16.14g
|
protein: 2.85g
|
carbs: 60.28g
- -
Thu 12th: 1627 * 90%
fat: 85.14g
|
protein: 53.85g
|
carbs: 168.28g
- -
Wed 11th: 487 * 27%
fat: 27.14g
|
protein: 24.85g
|
carbs: 45.28g
- -
Tue 10th: 1714 95%
fat: 68.68g
|
protein: 94.62g
|
carbs: 138.83g
3601*  1887
Mon 9th: 717 40%
fat: 40.14g
|
protein: 23.85g
|
carbs: 66.28g
3179  2462
November 2016
Wed 23rd: 687 * 38%
fat: 36.14g
|
protein: 32.85g
|
carbs: 60.28g
- -
Tue 22nd: 1117 * 62%
fat: 62.09g
|
protein: 39.48g
|
carbs: 90.24g
- -
Fri 18th: 465 * 26%
fat: 32.05g
|
protein: 21.86g
|
carbs: 23.44g
- -
Thu 17th: 930 * 52%
fat: 41.00g
|
protein: 37.00g
|
carbs: 91.00g
3366  2436
September 2016
Tue 20th: 2121 * 118%
fat: 86.14g
|
protein: 89.85g
|
carbs: 168.28g
- -
Thu 8th: 928 * 52%
fat: 45.92g
|
protein: 25.95g
|
carbs: 103.33g
- -
Wed 7th: 1255 * 70%
fat: 63.71g
|
protein: 90.61g
|
carbs: 72.32g
- -

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