millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 817 * 45%
fat: 34.14g
|
protein: 23.85g
|
carbs: 103.28g
- -
Fri 24th: 1968 * 109%
fat: 127.61g
|
protein: 100.66g
|
carbs: 102.26g
3066  1098
Thu 23rd: 1602 * 89%
fat: 74.18g
|
protein: 81.25g
|
carbs: 141.53g
3273  1671
Wed 22nd: 887 * 49%
fat: 44.14g
|
protein: 34.85g
|
carbs: 90.28g
3292  2405
Tue 21st: 750 * 42%
fat: 29.00g
|
protein: 33.00g
|
carbs: 75.00g
3438  2688
Mon 20th: 284 * 16%
fat: 12.08g
|
protein: 3.32g
|
carbs: 41.51g
- -
Fri 17th: 307 * 17%
fat: 12.14g
|
protein: 3.85g
|
carbs: 45.28g
3336  3029
Thu 16th: 1260 * 70%
fat: 52.50g
|
protein: 81.50g
|
carbs: 99.00g
- -
Wed 15th: 990 * 55%
fat: 51.46g
|
protein: 35.76g
|
carbs: 100.61g
- -
Tue 14th: 1649 * 92%
fat: 69.00g
|
protein: 91.34g
|
carbs: 163.91g
3302  1653
Mon 13th: 1567 87%
fat: 82.04g
|
protein: 66.40g
|
carbs: 141.50g
3485  1918
Fri 10th: 643 * 36%
fat: 10.85g
|
protein: 7.85g
|
carbs: 129.86g
3322  2679
Thu 9th: 1368 * 76%
fat: 39.99g
|
protein: 42.34g
|
carbs: 211.88g
- -
Wed 8th: 1743 * 97%
fat: 85.25g
|
protein: 92.00g
|
carbs: 140.50g
3151  1408
Tue 7th: 1744 * 97%
fat: 58.59g
|
protein: 109.86g
|
carbs: 187.49g
- -
Mon 6th: 1409 * 78%
fat: 58.59g
|
protein: 82.90g
|
carbs: 142.63g
3322  1913
Sat 4th: 691 * 38%
fat: 50.00g
|
protein: 28.00g
|
carbs: 36.00g
- -
Fri 3rd: 1546 * 86%
fat: 78.69g
|
protein: 60.59g
|
carbs: 151.06g
- -
Thu 2nd: 1185 * 66%
fat: 43.80g
|
protein: 62.00g
|
carbs: 142.09g
3286  2101
Wed 1st: 1359 * 76%
fat: 67.90g
|
protein: 72.89g
|
carbs: 115.14g
3065  1706

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