Register  |  Sign In

millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 199 * 11%
fat: 14.15g
|
protein: 13.84g
|
carbs: 2.18g
3590  3391
Mon 21st: 1729 96%
fat: 52.90g
|
protein: 201.52g
|
carbs: 107.81g
2674  945
Sun 20th: 1663 * 92%
fat: 111.40g
|
protein: 63.70g
|
carbs: 105.80g
- -
Sat 19th: - - 3149* -
Fri 18th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
3298  3291
Thu 17th: 2242 125%
fat: 111.06g
|
protein: 90.47g
|
carbs: 164.21g
3026  784
Wed 16th: 1111 * 62%
fat: 56.57g
|
protein: 46.74g
|
carbs: 105.82g
3254  2143
Tue 15th: 1454 81%
fat: 72.73g
|
protein: 40.73g
|
carbs: 151.87g
3172  1718
Mon 14th: 1054 * 59%
fat: 32.93g
|
protein: 82.39g
|
carbs: 104.59g
3518  2464
Sun 13th: 1197 * 66%
fat: 60.44g
|
protein: 41.47g
|
carbs: 126.26g
2780*  1583
Sat 12th: 1216 68%
fat: 69.70g
|
protein: 52.21g
|
carbs: 96.56g
2722  1506
Fri 11th: 1694 * 94%
fat: 65.39g
|
protein: 86.78g
|
carbs: 184.91g
3555  1861
Thu 10th: 1059 * 59%
fat: 37.38g
|
protein: 58.64g
|
carbs: 127.25g
- -
Wed 9th: 1242 * 69%
fat: 45.85g
|
protein: 58.26g
|
carbs: 160.08g
3305  2063
Tue 8th: 1617 * 90%
fat: 91.89g
|
protein: 108.65g
|
carbs: 84.01g
3346*  1729
Mon 7th: 280 * 16%
fat: 14.00g
|
protein: 10.00g
|
carbs: 28.00g
3631  3351
Sun 6th: 70 * 4%
fat: 6.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
Tue 1st: 1180 * 66%
fat: 75.73g
|
protein: 87.89g
|
carbs: 35.59g
3586  2406
June 2014
Mon 30th: - - 3654 -
Fri 27th: 580 * 32%
fat: 30.48g
|
protein: 41.39g
|
carbs: 24.09g
3637  3057
Thu 26th: 2295 128%
fat: 131.54g
|
protein: 127.32g
|
carbs: 148.48g
2798  503
Wed 25th: 1428 * 79%
fat: 74.50g
|
protein: 71.00g
|
carbs: 119.25g
3366*  1938

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.