millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 9th: 1730 * 96%
fat: 91.03g
|
protein: 102.50g
|
carbs: 120.04g
- -
Fri 1st: 1180 * 66%
fat: 82.00g
|
protein: 44.00g
|
carbs: 68.00g
- -
May 2018
Fri 4th: 407 * 23%
fat: 7.79g
|
protein: 14.25g
|
carbs: 68.46g
- -
April 2018
Fri 20th: 997 * 55%
fat: 61.64g
|
protein: 28.85g
|
carbs: 73.28g
- -
Thu 19th: 1441 * 80%
fat: 64.11g
|
protein: 56.65g
|
carbs: 163.25g
3380*  1939
Wed 18th: 1276 * 71%
fat: 46.40g
|
protein: 59.47g
|
carbs: 158.95g
- -
Tue 17th: 1334 * 74%
fat: 58.99g
|
protein: 72.73g
|
carbs: 130.02g
- -
Mon 16th: 1531 * 85%
fat: 65.09g
|
protein: 83.47g
|
carbs: 159.61g
- -
Sun 15th: 1839 * 102%
fat: 102.64g
|
protein: 121.50g
|
carbs: 98.75g
- -
March 2018
Tue 27th: 250 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Mon 26th: 1050 * 58%
fat: 50.00g
|
protein: 67.75g
|
carbs: 79.75g
- -
Thu 8th: 655 * 36%
fat: 38.00g
|
protein: 6.50g
|
carbs: 77.00g
3590*  2935
Fri 2nd: 1002 * 56%
fat: 52.00g
|
protein: 26.00g
|
carbs: 106.00g
- -
February 2018
Wed 28th: 1560 * 87%
fat: 89.00g
|
protein: 50.00g
|
carbs: 145.00g
- -
Tue 27th: 1057 * 59%
fat: 59.64g
|
protein: 27.85g
|
carbs: 117.78g
- -
Mon 26th: 950 * 53%
fat: 46.50g
|
protein: 58.50g
|
carbs: 73.50g
3456*  2506
Fri 23rd: 1722 * 96%
fat: 85.80g
|
protein: 72.16g
|
carbs: 167.97g
3377*  1655
Thu 22nd: 1166 * 65%
fat: 34.02g
|
protein: 66.79g
|
carbs: 152.00g
- -
Wed 21st: 1320 * 73%
fat: 78.34g
|
protein: 51.70g
|
carbs: 115.55g
- -
Tue 20th: 1732 * 96%
fat: 76.54g
|
protein: 87.19g
|
carbs: 132.83g
3868  2136

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