Register  |  Sign In

millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1799 100%
fat: 95.39g
|
protein: 100.65g
|
carbs: 134.81g
3225  1426
Mon 28th: 1474 82%
fat: 72.85g
|
protein: 73.55g
|
carbs: 137.62g
3514  2040
Sun 27th: 1016 56%
fat: 53.10g
|
protein: 63.28g
|
carbs: 68.76g
3421  2405
Sat 26th: 1144 * 64%
fat: 62.29g
|
protein: 44.68g
|
carbs: 102.15g
3421  2277
Fri 25th: 487 * 27%
fat: 17.36g
|
protein: 26.98g
|
carbs: 47.49g
3548  3061
Thu 24th: 2064 115%
fat: 78.14g
|
protein: 62.78g
|
carbs: 222.01g
3260  1196
Wed 23rd: 1646 91%
fat: 76.23g
|
protein: 48.48g
|
carbs: 199.38g
3385  1739
Tue 22nd: 1410 78%
fat: 58.41g
|
protein: 56.12g
|
carbs: 167.73g
3510  2100
Mon 21st: 1729 96%
fat: 52.90g
|
protein: 201.52g
|
carbs: 107.81g
2674  945
Sun 20th: 1663 * 92%
fat: 111.40g
|
protein: 63.70g
|
carbs: 105.80g
- -
Sat 19th: - - 3149* -
Fri 18th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
3298  3291
Thu 17th: 2242 125%
fat: 111.06g
|
protein: 90.47g
|
carbs: 164.21g
3026  784
Wed 16th: 1111 * 62%
fat: 56.57g
|
protein: 46.74g
|
carbs: 105.82g
3254  2143
Tue 15th: 1454 81%
fat: 72.73g
|
protein: 40.73g
|
carbs: 151.87g
3172  1718
Mon 14th: 1054 * 59%
fat: 32.93g
|
protein: 82.39g
|
carbs: 104.59g
3518  2464
Sun 13th: 1197 * 66%
fat: 60.44g
|
protein: 41.47g
|
carbs: 126.26g
2780*  1583
Sat 12th: 1216 68%
fat: 69.70g
|
protein: 52.21g
|
carbs: 96.56g
2722  1506
Fri 11th: 1694 * 94%
fat: 65.39g
|
protein: 86.78g
|
carbs: 184.91g
3555  1861
Thu 10th: 1059 * 59%
fat: 37.38g
|
protein: 58.64g
|
carbs: 127.25g
- -
Wed 9th: 1242 * 69%
fat: 45.85g
|
protein: 58.26g
|
carbs: 160.08g
3305  2063

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.