millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 177 * 10%
fat: 7.14g
|
protein: 1.85g
|
carbs: 26.28g
- -
Wed 13th: 1703 * 95%
fat: 95.24g
|
protein: 88.90g
|
carbs: 115.08g
2782  1079
Tue 12th: 1021 * 57%
fat: 50.85g
|
protein: 40.86g
|
carbs: 82.24g
- -
June 2016
Wed 29th: 942 * 52%
fat: 53.60g
|
protein: 50.64g
|
carbs: 64.14g
2782  1840
Tue 28th: 541 * 30%
fat: 32.35g
|
protein: 15.86g
|
carbs: 45.24g
- -
Thu 23rd: 1116 * 62%
fat: 70.16g
|
protein: 54.26g
|
carbs: 64.21g
- -
Wed 22nd: 646 * 36%
fat: 42.38g
|
protein: 36.86g
|
carbs: 32.54g
2782  2136
Tue 21st: 738 * 41%
fat: 15.52g
|
protein: 18.71g
|
carbs: 130.82g
3399  2661
Mon 20th: 627 * 35%
fat: 35.43g
|
protein: 25.43g
|
carbs: 56.15g
3331  2704
Sat 18th: 421 * 23%
fat: 17.76g
|
protein: 5.14g
|
carbs: 62.35g
- -
Fri 17th: 1489 * 83%
fat: 71.37g
|
protein: 68.61g
|
carbs: 133.61g
- -
Thu 16th: 1302 * 72%
fat: 61.33g
|
protein: 47.35g
|
carbs: 139.34g
2842  1540
Wed 15th: 1029 57%
fat: 42.12g
|
protein: 60.91g
|
carbs: 102.36g
3353  2324
Tue 14th: 1400 78%
fat: 79.60g
|
protein: 76.01g
|
carbs: 86.52g
3161  1761
Mon 13th: 221 * 12%
fat: 12.61g
|
protein: 3.35g
|
carbs: 25.84g
- -
Sun 12th: 1077 60%
fat: 31.70g
|
protein: 61.26g
|
carbs: 143.46g
3566*  2489
Sat 11th: 510 * 28%
fat: 20.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
Fri 10th: 1156 * 64%
fat: 66.95g
|
protein: 43.86g
|
carbs: 92.71g
- -
Thu 9th: 386 * 21%
fat: 26.35g
|
protein: 18.36g
|
carbs: 17.74g
3483  3097
Wed 8th: 1242 69%
fat: 54.45g
|
protein: 70.62g
|
carbs: 119.83g
3143  1901

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