millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 508 * 28%
fat: 24.70g
|
protein: 16.94g
|
carbs: 53.69g
- -
Sat 30th: 459 * 26%
fat: 28.49g
|
protein: 24.86g
|
carbs: 19.77g
- -
Fri 29th: 920 * 51%
fat: 27.38g
|
protein: 70.74g
|
carbs: 85.63g
2970*  2050
Thu 28th: 1246 69%
fat: 54.69g
|
protein: 39.88g
|
carbs: 152.52g
3321  2075
Wed 27th: 1895 * 105%
fat: 89.38g
|
protein: 66.74g
|
carbs: 207.13g
3003  1108
Tue 26th: 1647 92%
fat: 103.97g
|
protein: 93.13g
|
carbs: 90.02g
2683  1036
Mon 25th: 1094 * 61%
fat: 38.78g
|
protein: 67.54g
|
carbs: 120.14g
- -
Fri 22nd: 440 * 24%
fat: 22.00g
|
protein: 9.00g
|
carbs: 54.00g
- -
Wed 20th: 687 * 38%
fat: 43.14g
|
protein: 31.85g
|
carbs: 44.28g
- -
Mon 18th: 1041 * 58%
fat: 61.95g
|
protein: 59.22g
|
carbs: 56.25g
2676  1635
Sat 16th: 572 * 32%
fat: 38.23g
|
protein: 29.39g
|
carbs: 25.09g
- -
Fri 15th: 1297 72%
fat: 65.84g
|
protein: 66.08g
|
carbs: 106.88g
2673  1376
Thu 7th: 684 * 38%
fat: 22.08g
|
protein: 44.99g
|
carbs: 75.90g
- -
Wed 6th: 2339 * 130%
fat: 152.12g
|
protein: 119.69g
|
carbs: 121.93g
3254  915
Tue 5th: 700 * 39%
fat: 43.90g
|
protein: 39.20g
|
carbs: 25.60g
3247  2547
Mon 4th: 1231 68%
fat: 51.32g
|
protein: 72.60g
|
carbs: 120.62g
- -
July 2014
Thu 31st: 2226 124%
fat: 112.94g
|
protein: 71.09g
|
carbs: 233.43g
3164  938
Wed 30th: 1537 * 85%
fat: 65.95g
|
protein: 59.22g
|
carbs: 174.69g
3230  1693
Tue 29th: 1799 100%
fat: 95.39g
|
protein: 100.65g
|
carbs: 134.81g
3225  1426
Mon 28th: 1474 82%
fat: 72.85g
|
protein: 73.55g
|
carbs: 137.62g
3514  2040

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