millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 420 * 23%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Fri 23rd: 80 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Thu 22nd: 1374 * 76%
fat: 72.00g
|
protein: 70.97g
|
carbs: 99.73g
3237  1863
Wed 21st: 862 * 48%
fat: 33.14g
|
protein: 56.85g
|
carbs: 84.28g
3298  2436
Tue 20th: 725 * 40%
fat: 42.22g
|
protein: 53.88g
|
carbs: 31.12g
- -
Sat 17th: 860 * 48%
fat: 41.00g
|
protein: 38.00g
|
carbs: 71.00g
- -
Fri 16th: 586 * 33%
fat: 25.43g
|
protein: 9.65g
|
carbs: 79.44g
- -
Thu 15th: 1437 * 80%
fat: 83.64g
|
protein: 61.85g
|
carbs: 116.28g
- -
Wed 14th: 300 * 17%
fat: 9.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
Tue 13th: 1436 * 80%
fat: 75.64g
|
protein: 68.09g
|
carbs: 114.59g
- -
Mon 12th: 1409 * 78%
fat: 70.21g
|
protein: 128.00g
|
carbs: 74.72g
- -
Sat 10th: 730 * 41%
fat: 44.00g
|
protein: 26.00g
|
carbs: 51.00g
- -
Fri 9th: 632 * 35%
fat: 29.24g
|
protein: 21.42g
|
carbs: 67.00g
3589*  2957
Thu 8th: 966 * 54%
fat: 32.32g
|
protein: 72.45g
|
carbs: 90.34g
- -
Wed 7th: 1452 * 81%
fat: 109.24g
|
protein: 84.42g
|
carbs: 32.00g
3478  2026
Tue 6th: 1687 94%
fat: 72.88g
|
protein: 115.82g
|
carbs: 131.20g
3411  1724
Mon 5th: 1625 90%
fat: 96.91g
|
protein: 78.02g
|
carbs: 87.53g
- -
December 2014
Tue 23rd: - - 3760* -
Mon 22nd: 117 * 6%
fat: 0.63g
|
protein: 2.71g
|
carbs: 26.95g
- -
Sat 20th: 190 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Fri 19th: 700 * 39%
fat: 38.00g
|
protein: 26.00g
|
carbs: 66.00g
- -

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