millerm40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 190 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Fri 19th: 700 * 39%
fat: 38.00g
|
protein: 26.00g
|
carbs: 66.00g
- -
Tue 16th: 467 * 26%
fat: 15.34g
|
protein: 58.62g
|
carbs: 20.40g
- -
Mon 15th: 2031 113%
fat: 104.34g
|
protein: 146.12g
|
carbs: 103.90g
- -
Mon 8th: 808 * 45%
fat: 31.25g
|
protein: 51.25g
|
carbs: 84.25g
- -
November 2014
Tue 25th: 817 * 45%
fat: 44.23g
|
protein: 27.03g
|
carbs: 68.47g
- -
Mon 24th: 1261 * 70%
fat: 64.10g
|
protein: 96.55g
|
carbs: 75.33g
- -
Fri 21st: 977 * 54%
fat: 46.34g
|
protein: 69.93g
|
carbs: 68.92g
- -
Wed 19th: 1406 78%
fat: 80.03g
|
protein: 45.76g
|
carbs: 130.59g
3063  1657
Tue 18th: 1372 76%
fat: 66.78g
|
protein: 69.64g
|
carbs: 119.38g
3225  1853
Mon 17th: 1726 96%
fat: 100.99g
|
protein: 100.84g
|
carbs: 108.50g
3138  1412
Thu 13th: 619 * 34%
fat: 31.67g
|
protein: 25.54g
|
carbs: 45.76g
- -
Wed 12th: 1302 * 72%
fat: 60.24g
|
protein: 61.42g
|
carbs: 132.00g
- -
Tue 11th: 1630 91%
fat: 72.92g
|
protein: 93.18g
|
carbs: 139.47g
- -
Mon 10th: 1454 81%
fat: 66.27g
|
protein: 89.29g
|
carbs: 123.89g
2986*  1532
Sun 9th: 239 * 13%
fat: 10.16g
|
protein: 18.58g
|
carbs: 18.90g
- -
Fri 7th: 1105 * 61%
fat: 77.68g
|
protein: 68.69g
|
carbs: 32.91g
- -
Thu 6th: 602 * 33%
fat: 29.24g
|
protein: 19.42g
|
carbs: 68.00g
- -
Wed 5th: 1276 * 71%
fat: 76.50g
|
protein: 50.62g
|
carbs: 84.82g
- -
Mon 3rd: 674 * 37%
fat: 30.14g
|
protein: 35.59g
|
carbs: 65.46g
- -

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