midway2010 - Member

midway2010

Joined September 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 5.0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 60.0 lb

midway2010's Weight History

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midway2010's Latest Member Challenges

498

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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A Pound a Week for a Year - Phase One

status:	Completed
ended:	22 Dec 11
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midway2010's Cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

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midway2010's Recent Food & Exercise

	1 medium banana
	3 servings Minute Maid Light Lemonade
	1 serving slim fast snack bar
	Walking (brisk) - 4/mph

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midway2010's Weight History

midway2010's Latest Member Challenges

midway2010's Cookbook

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midway2010's Recent Food & Exercise