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michaelms
michaelms
Joined July 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
225.3 lb
Lost so far:
11.2 lb
Current Weight
236.6 lb
Performance:
gaining 2.6 lb a week
Goal Weight
194.0 lb
Still to go:
42.5 lb
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michaelms's Weight History
view michaelms's complete history
michaelms's Latest Member Challenges
263
Lose 15 pounds in 10 weeks!
status:
Completed
ended:
21 Feb 11
view progress
55
Walk or Run 14 Miles Per Week For 6 Weeks!
status:
Completed
ended:
24 Jan 11
view progress
view all michaelms's challenges
michaelms's Cookbook
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
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michaelms's Recent Food & Exercise
1
serving
steak sauce
6 oz boneless, cooked steak
0.8
cup
Plain Yogurt (Lowfat)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar