michaelms

Start Weight:(10 Jul 10) 225.3 lb
Current Weight:(14 Feb 11) 236.6 lb
Goal Weight:194.0 lb
following: michaelms's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 10 Jul 10

michaelms's Weight History


michaelms's Latest Member Challenges

263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 
  
55
  Walk or Run 14 Miles Per Week For 6 Weeks!
status: Completed
ended: 24 Jan 11
view progress
 


michaelms's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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michaelms's journal

14 September 2010

did a lot of walking in the past week and then suddenly today - RESULTS ! Hurray! am tired but feel so happy.
on diet michaelms's own diet  losing 1.1 lb a week

24 August 2010

I walked 5 days this week over 10000 steps yet agined weight ! is it he big blowout overthe weekend?
on diet michaelms's own diet  

michaelms's Recent Food & Exercise

michaelms's Recent Activity

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Other Member Diet Recent Activity

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