michaelms
Joined July 2010
Posts
13
Following
0
Followers
0
Weight History

Start Weight
225.3 lb
Lost so far: 11.2 lb

Current Weight
236.6 lb
Performance: gaining 2.6 lb a week

Goal Weight
194.0 lb
Still to go: 42.5 lb

michaelms's Weight History


michaelms's Latest Member Challenges

263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 
  
55
  Walk or Run 14 Miles Per Week For 6 Weeks!
status: Completed
ended: 24 Jan 11
view progress
 


michaelms's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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michaelms's journal

14 September 2010

did a lot of walking in the past week and then suddenly today - RESULTS ! Hurray! am tired but feel so happy.
on diet michaelms's own diet  

24 August 2010

I walked 5 days this week over 10000 steps yet agined weight ! is it he big blowout overthe weekend?
on diet michaelms's own diet  

michaelms's Recent Food & Exercise


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