Start Weight:(19 Apr 11) 155.0 lb
Current Weight:(16 Feb 12) 148.4 lb
Goal Weight:135.0 lb
following: mh7049's own diet
performance: losing 1.3 lb a week

I am 23 years old and I would like to lose 15-20lbs!

I'm an athletic person, in high school I played 3 sports and weighed between 125 and 130 when I graduated. I played soccer in college and kept active but gained about 10-15lbs weighing around 140 when I graduated in May 2010. I am still an active person exercising 3-4 times a week but don't eat as well as I should, too much cheating :) I would like to get in a little more cardio and tone up some. So here I am on fatsecert trying to do just that!

Once I am back down to 135-140 I think I will be able to maintain reasonably well, just need to get there first.

FatSecret member since: 11 May 11

mh7049's Weight History

mh7049's Latest Member Challenges

  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress

mh7049's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
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mh7049's Recent Food & Exercise

mh7049's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.