mh7049's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1044 * 55%
fat: 56.90g
|
protein: 43.30g
|
carbs: 86.00g
- -
March 2013
Thu 28th: 760 * 40%
fat: 24.00g
|
protein: 20.00g
|
carbs: 116.00g
- -
Tue 12th: 1332 * 70%
fat: 58.91g
|
protein: 37.64g
|
carbs: 168.75g
- -
January 2013
Fri 4th: 1119 * 59%
fat: 38.40g
|
protein: 26.57g
|
carbs: 186.09g
- -
Thu 3rd: 614 * 32%
fat: 31.45g
|
protein: 28.46g
|
carbs: 57.21g
- -
Wed 2nd: 1101 * 58%
fat: 14.84g
|
protein: 31.23g
|
carbs: 219.70g
- -
December 2012
Wed 19th: 836 * 44%
fat: 20.00g
|
protein: 45.26g
|
carbs: 95.56g
- -
Tue 18th: 1838 * 97%
fat: 33.97g
|
protein: 61.34g
|
carbs: 188.53g
- -
Thu 13th: 816 * 43%
fat: 26.00g
|
protein: 33.26g
|
carbs: 113.56g
- -
Wed 12th: 714 * 38%
fat: 26.22g
|
protein: 13.83g
|
carbs: 108.80g
- -
Mon 10th: 752 * 40%
fat: 30.54g
|
protein: 46.87g
|
carbs: 73.21g
- -
October 2012
Fri 5th: 268 * 14%
fat: 6.58g
|
protein: 19.48g
|
carbs: 31.86g
- -
April 2012
Tue 3rd: 899 * 47%
fat: 34.71g
|
protein: 44.39g
|
carbs: 108.35g
- -
Mon 2nd: 1347 * 71%
fat: 43.91g
|
protein: 81.32g
|
carbs: 167.20g
- -
March 2012
Thu 29th: 565 * 30%
fat: 9.01g
|
protein: 39.20g
|
carbs: 81.21g
- -
Fri 23rd: 526 * 28%
fat: 16.97g
|
protein: 15.50g
|
carbs: 79.03g
- -
Tue 20th: 560 * 29%
fat: 42.76g
|
protein: 5.61g
|
carbs: 44.68g
- -
Mon 19th: 765 * 40%
fat: 19.34g
|
protein: 61.45g
|
carbs: 83.84g
- -
Thu 15th: 959 * 50%
fat: 61.34g
|
protein: 71.92g
|
carbs: 40.08g
- -
Wed 14th: 180 * 9%
fat: 1.50g
|
protein: 7.00g
|
carbs: 35.00g
- -

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