mfarr
Joined June 2010
Posts
36
Following
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Followers
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Weight History

Start Weight
216.0 lb
Lost so far: 3.8 lb

Current Weight
212.2 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 12.2 lb

mfarr's Weight History


mfarr's Latest Member Challenges

265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
  
221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 


mfarr's Cookbook

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Abs Diet


mfarr's journal

21 August 2010

morning weigh in
on diet Abs Diet  

11 August 2010

this weight was done at 1am this is my starting weight in for my new program
on diet Abs Diet  

mfarr's Recent Food & Exercise


mfarr's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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