mfarr

Start Weight:(08 Jun 10) 216.0 lb
Current Weight:(24 Apr 12) 212.2 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jun 10

mfarr's Weight History


mfarr's Latest Member Challenges

265
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
  
221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 


mfarr's Cookbook

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members

Abs Diet


mfarr's journal

21 August 2010

morning weigh in
on diet Abs Diet  

11 August 2010

this weight was done at 1am this is my starting weight in for my new program
on diet Abs Diet  

mfarr's Recent Food & Exercise

mfarr's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mfarr's Recent Activity

mfarr's Own Activity

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mfarr's Buddies

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Abs Diet Recent Activity

fernando0328 recorded a Weigh In at 206.0 lb.
Elvis Mauri recorded a Journal Entry and a Weigh In at 171.7 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weigh In at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weigh In at 154.0 lb.
virginia-jim recorded a Weigh In at 185.0 lb.