mfarr - Member

mfarr

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 3.8 lb

Current Weight

212.2 lb
Performance: losing 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 12.2 lb

mfarr's Weight History

view mfarr's complete history

mfarr's Latest Member Challenges

265

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

221

Forget the Fast Food (2wks)

status:	Completed
ended:	23 Aug 10
view progress

view all mfarr's challenges

mfarr's Cookbook

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Black Bean & Corn Salad

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

view complete cookbook

mfarr's Recent Food & Exercise

	1 serving Rice Cakes - Caramel Corn
	2 servings Rice Cakes - White Cheddar
	2 servings light Italian style meatball
	Walking (slow) - 2/mph
	Standing
	Desk Work

view diet calendar

mfarr's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all mfarr's groups

mfarr's Weight History

mfarr's Latest Member Challenges

mfarr's Cookbook

Other Related Links

Members

mfarr's Recent Food & Exercise

mfarr's Groups