mfarr

Start Weight:(08 Jun 10) 216.0 lb
Current Weight:(24 Apr 12) 212.2 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jun 10

mfarr's Weight History


mfarr's Latest Member Challenges

266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
  
221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 


mfarr's Cookbook

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members

Abs Diet


mfarr's journal

21 August 2010

morning weigh in
on diet Abs Diet  gaining 0.4 lb a week

11 August 2010

this weight was done at 1am this is my starting weight in for my new program
on diet Abs Diet  gaining 1.8 lb a week

mfarr's Recent Food & Exercise

mfarr's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mfarr's Recent Activity

mfarr's Own Activity

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mfarr's Buddies

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Abs Diet Recent Activity

Josette7 updated their Food Diary.
bdhu2001 joined challenge Dancers for 35lb weight loss.
turquoise129 recorded a Weigh In at 199.6 lb.
KaeCie09 joined challenge 7 day extreme challenge.
peter5150 recorded a Weigh In at 225.0 lb.
deusfaber recorded a Journal Entry and a Weigh In at 129.0 lb.
The_Goat recorded a Weigh In at 235.0 lb.
Altunshukurlu recorded a Weigh In at 168.0 lb.