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melodic23

Start Weight:(27 Apr 12) 252.0 lb
Current Weight:(16 May 13) 245.0 lb
Goal Weight:130.0 lb
following: melodic23's own diet
performance: Steady

I just wanna be the girl that I see in my mind. I feel pretty good about the strides I've made prior to signing up here (I lost 10 lbs), but I'm ready to make mindful decisions all the time.....#NEWKINDOFMOTIVATION
FatSecret member since: 08 Jul 10

melodic23's Weight History

view melodic23's complete history

melodic23's latest member challenges

401
   Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
  
  
212
   20 LBS by Oct 31st
status: Completed
ended: 01 Nov 11
view progress
  
view all melodic23's challenges


melodic23's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
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melodic23's journal

(1 comment)

07 March 2013

Beginning to adhere to an "anti-inflammatory" diet with lots of WHOLE foods...... I'd not been weighing in and gained like 5 lbs.... I dropped them in ...
on diet melodic23's own diet  steady weight
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07 March 2013

Beginning to adhere to an "anti-inflammatory" diet with lots of WHOLE foods...... I'd not been weighing in and gained like 5 lbs.... I dropped them in ...
on diet melodic23's own diet  steady weight
view complete journal

melodic23's Recent Food & Exercise

  8 fls oz Coffee
  10 fls oz Coffee
  2 servings Great Value Banana Peppers
  Sitting
  Housework
  Walking (slow) - 2/mph
view diet calendar

melodic23's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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melodic23's Recent Activity

melodic23's own activity

updated their Exercise Diary.
updated their Food Diary.
updated their Exercise Diary.
updated their Exercise Diary.

melodic23's Buddies

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Other Member Diet Recent Activity

Ingria recorded a journal.
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DietAndExcercise updated their Exercise Diary.
Nano81 and tasneem33 are now buddies.
kcamant updated their Exercise Diary.
iduart updated their Food Diary.
Sexivegan recorded a weigh in at 134.4 lb.
Freshness16 recorded a journal.
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