melodic23

Start Weight:(11 Nov 15) 259.0 lb
Current Weight:(15 Sep 16) 265.0 lb
Goal Weight:150.0 lb
following: melodic23's own diet
performance: losing 1.3 lb a week

I just wanna be the girl that I see in my mind. I feel pretty good about the strides I've made prior to signing up here, but I'm ready to make mindful decisions all the time.....#NEWKINDOFMOTIVATION.... I'm currently in a quest to lose 55 lbs by my birthday, April 18th, 2014, on which I hope to perform (I'm a musician). I'll be happy if I get down 39 of these because it'll at least take me to my pre-pregnancy weight from EIGHTEEN YEARS AGO...LOL! We shall see... I'm not the type of person who drops weight without watching diet and MUST EXERCISE! We shall see!

FatSecret member since: 08 Jul 10

melodic23's Weight History


melodic23's Latest Member Challenges

400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 
  
212
  20 LBS by Oct 31st
status: Completed
ended: 01 Nov 11
view progress
 


melodic23's Cookbook

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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melodic23's journal

05 October 2015

My diet hasn't been followed that well. But my activity (which I didn't manage to log on her) increased over the last several days! Weighing in a day ...
on diet melodic23's own diet  

15 September 2015

Haven't really been posting, but it is worth the effort!
on diet melodic23's own diet  

melodic23's Recent Food & Exercise

melodic23's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

melodic23's Recent Activity

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Other Member Diet Recent Activity

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Ginsin updated their Food Diary.
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