melissayost - Member

melissayost

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 3.0 lb

Current Weight

158.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 28.0 lb

I'm 25 and have struggled with my weight my whole life. I've also become a vegetarian recently. I was hoping that changing my diet would allow the pounds to just melt away, I was wrong.

melissayost's Weight History

view melissayost's complete history

melissayost's Latest Member Challenges

Water, Water Everywhere

status:	Completed
ended:	15 Sep 08
view progress

Super Slim Me!

status:	Completed
ended:	05 Oct 08
view progress

view all melissayost's challenges

Following

	debbieyost
	last weighin: gaining 0.0 lb a week

	AlanaByrd
	last weighin: steady

melissayost's Cookbook

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

view complete cookbook

melissayost's Recent Food & Exercise

	1/4 cup pistachios
	1 serving special k cinnamon cereal
	1 1/2 servings triscuits reduced fat
	Exercise machine (moderate)
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

melissayost's Weight History

melissayost's Latest Member Challenges

Following

melissayost's Cookbook

Other Related Links

Members

melissayost's Recent Food & Exercise