melanie_mg - Member

melanie_mg

Joined July 2010

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Weight History

Start Weight

158.0 lb

Lost so far: 1.0 lb

Current Weight

157.0 lb
Performance: gaining 3.1 lb a week

Goal Weight

130.0 lb

Still to go: 27.0 lb

melanie_mg's Weight History

128

Lose 10 lbs by September 1st

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 thin slice Bacon
	1 large Egg
	1 serving HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Desk Work