melanie_mg

Start Weight:(21 Jul 10) 158.0 lb
Current Weight:(01 Oct 13) 157.0 lb
Goal Weight:130.0 lb
following: melanie_mg's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 21 Jul 10

melanie_mg's Weight History


melanie_mg's Latest Member Challenges

128
  Lose 10 lbs by September 1st
status: Completed
ended: 01 Sep 10
view progress
 
 


melanie_mg's Buddies

Sunshinesnuz
not sharing weight
   
melanie_mg has 1 buddy


melanie_mg's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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melanie_mg's journal

21 July 2010

Today is the start....
on diet melanie_mg's own diet  

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Other Member Diet Recent Activity

JovialJ supported Chillie Willie's Journal Entry.
Triathelete updated their Exercise Diary.
twahlhowe commented on Momofthree22's Journal Entry.
gilliansings commented on PepperMill's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
Half-Mad updated their Food Diary.
trudyhann recorded a Weigh In at 165.3 lb.
cirnemn recorded a Weigh In at 147.0 lb.