melanie_mg

Start Weight:(21 Jul 10) 158.0 lb
Current Weight:(01 Oct 13) 157.0 lb
Goal Weight:130.0 lb
following: melanie_mg's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 21 Jul 10

melanie_mg's Weight History


melanie_mg's Latest Member Challenges

128
  Lose 10 lbs by September 1st
status: Completed
ended: 01 Sep 10
view progress
 
 


melanie_mg's Buddies

Sunshinesnuz
not sharing weight
   
melanie_mg has 1 buddy


melanie_mg's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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melanie_mg's journal

21 July 2010

Today is the start....
on diet melanie_mg's own diet  

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Other Member Diet Recent Activity

snezica supported puhpine's Journal Entry.
yan_pavel updated their Food Diary.
sebne recorded a Weigh In at 157.6 lb.
Opochan commented on Deb_N's Weigh In.
snnbn recorded a Journal Entry and a Weigh In at 135.8 lb.
isptech recorded a Weigh In at 215.4 lb.
nb girl recorded a Weigh In at 240.3 lb.
zealous1 recorded a Weigh In at 122.4 lb.