melanie_mg
Joined July 2010
Posts
14
Following
0
Followers
1
Weight History

Start Weight
158.0 lb
Lost so far: 1.0 lb

Current Weight
157.0 lb
Performance: gaining 3.1 lb a week

Goal Weight
130.0 lb
Still to go: 27.0 lb

melanie_mg's Weight History


melanie_mg's Latest Member Challenges

128
  Lose 10 lbs by September 1st
status: Completed
ended: 01 Sep 10
view progress
 
 


melanie_mg's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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melanie_mg's journal

21 July 2010

Today is the start....
on diet melanie_mg's own diet  

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