melanie_mg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 12th: 101 * 7%
fat: 7.06g
|
protein: 8.14g
|
carbs: 0.45g
- -
November 2013
Thu 7th: 1791 * 119%
fat: 100.60g
|
protein: 59.78g
|
carbs: 174.13g
- -
October 2013
Wed 30th: 863 * 58%
fat: 36.13g
|
protein: 38.93g
|
carbs: 97.68g
- -
Tue 29th: 221 * 15%
fat: 2.35g
|
protein: 3.43g
|
carbs: 48.36g
- -
Mon 28th: 1441 * 96%
fat: 55.43g
|
protein: 51.14g
|
carbs: 185.24g
2587*  1146
Thu 24th: 1127 * 75%
fat: 51.57g
|
protein: 46.03g
|
carbs: 121.71g
2410*  1283
Wed 23rd: 1142 * 76%
fat: 54.60g
|
protein: 64.49g
|
carbs: 106.38g
2359*  1217
Tue 22nd: 1988 * 133%
fat: 67.15g
|
protein: 67.08g
|
carbs: 203.45g
2248*  260
Mon 21st: 1926 * 128%
fat: 78.47g
|
protein: 67.79g
|
carbs: 163.00g
2277*  351
Sat 19th: 783 * 52%
fat: 31.60g
|
protein: 30.06g
|
carbs: 99.36g
2056*  1273
Fri 18th: 1725 * 115%
fat: 61.34g
|
protein: 62.46g
|
carbs: 135.37g
2370*  645
Thu 17th: 1717 * 114%
fat: 67.29g
|
protein: 68.94g
|
carbs: 115.14g
2329*  612
Sun 13th: 1028 * 69%
fat: 46.52g
|
protein: 33.93g
|
carbs: 123.08g
2306*  1278
Sat 12th: 2533 * 169%
fat: 98.18g
|
protein: 80.10g
|
carbs: 259.33g
1847*  686
Fri 11th: 1720 * 115%
fat: 41.22g
|
protein: 60.29g
|
carbs: 167.40g
2375*  655
Thu 10th: 1967 * 131%
fat: 93.27g
|
protein: 71.73g
|
carbs: 105.22g
2485*  518
Wed 9th: 1569 * 105%
fat: 47.21g
|
protein: 58.41g
|
carbs: 133.28g
2387*  818
Tue 8th: 2390 * 159%
fat: 72.79g
|
protein: 77.60g
|
carbs: 280.70g
- -
Thu 3rd: 702 * 47%
fat: 31.64g
|
protein: 45.47g
|
carbs: 57.73g
- -
Wed 2nd: 2090 * 139%
fat: 79.89g
|
protein: 80.27g
|
carbs: 205.41g
2324*  234

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