meepasdfgk - Member

meepasdfgk

Joined November 2013

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Weight History

Start Weight

138.9 lb

Lost so far: 25.4 lb

Current Weight

164.2 lb
Performance: gaining 0.5 lb a week

Goal Weight

137.8 lb

Still to go: 26.5 lb

meepasdfgk's Weight History

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

A very easy and delicious side dish.

view complete cookbook

	1 oz Mozzarella Cheese (Part Skim Milk)
	1 can or bottle Light Beer
	1 Cheeseburger
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph