| December 2018 |
| Mon 10th: |
1231 *
|
88%
|
fat: 37.06g |
| |
protein: 53.55g |
| |
carbs: 155.21g |
|
-
|
-
|
| Sun 9th: |
1424 *
|
102%
|
fat: 60.58g |
| |
protein: 63.62g |
| |
carbs: 156.50g |
|
-
|
-
|
| Sat 1st: |
1536 *
|
110%
|
fat: 53.01g |
| |
protein: 84.56g |
| |
carbs: 180.95g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1704 *
|
122%
|
fat: 38.71g |
| |
protein: 57.92g |
| |
carbs: 280.68g |
|
-
|
-
|
| Wed 28th: |
783 *
|
56%
|
fat: 45.52g |
| |
protein: 39.16g |
| |
carbs: 50.28g |
|
-
|
-
|
| Sun 18th: |
1850 *
|
132%
|
fat: 85.09g |
| |
protein: 72.69g |
| |
carbs: 153.63g |
|
-
|
-
|
| Sat 17th: |
1968 *
|
141%
|
fat: 66.34g |
| |
protein: 69.14g |
| |
carbs: 167.77g |
|
-
|
-
|
| Fri 16th: |
1686 *
|
120%
|
fat: 64.57g |
| |
protein: 61.16g |
| |
carbs: 134.17g |
|
-
|
-
|
| Thu 15th: |
1444 *
|
103%
|
fat: 72.86g |
| |
protein: 53.75g |
| |
carbs: 133.22g |
|
-
|
-
|
| Wed 14th: |
1676 *
|
120%
|
fat: 35.50g |
| |
protein: 51.98g |
| |
carbs: 255.13g |
|
-
|
-
|
| Tue 13th: |
1475 *
|
105%
|
fat: 56.21g |
| |
protein: 86.88g |
| |
carbs: 160.45g |
|
-
|
-
|
| Mon 12th: |
1933 *
|
138%
|
fat: 81.04g |
| |
protein: 100.98g |
| |
carbs: 175.36g |
|
-
|
-
|
| Mon 5th: |
370 *
|
26%
|
fat: 20.00g |
| |
protein: 5.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 4th: |
1979 *
|
141%
|
fat: 11.65g |
| |
protein: 72.64g |
| |
carbs: 386.52g |
|
-
|
-
|
| Sat 3rd: |
1854 *
|
132%
|
fat: 37.82g |
| |
protein: 85.51g |
| |
carbs: 236.44g |
|
-
|
-
|
| Fri 2nd: |
1685 *
|
120%
|
fat: 27.74g |
| |
protein: 106.95g |
| |
carbs: 247.79g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1792 *
|
128%
|
fat: 39.36g |
| |
protein: 57.48g |
| |
carbs: 211.13g |
|
-
|
-
|
| Tue 30th: |
1574 *
|
112%
|
fat: 62.57g |
| |
protein: 105.37g |
| |
carbs: 130.47g |
|
-
|
-
|
| Mon 29th: |
1820 *
|
130%
|
fat: 57.34g |
| |
protein: 74.76g |
| |
carbs: 246.44g |
|
-
|
-
|
| Sun 28th: |
1435 *
|
102%
|
fat: 41.72g |
| |
protein: 36.44g |
| |
carbs: 176.06g |
|
-
|
-
|
