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medfieldjeff
medfieldjeff
Joined February 2012
Posts
15
Following
0
Followers
0
Weight History
Start Weight
245.0 lb
Lost so far:
5.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
210.0 lb
Still to go:
30.0 lb
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medfieldjeff's Weight History
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medfieldjeff's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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medfieldjeff's Recent Food & Exercise
2 servings Coffee with Cream
1 serving Clif Bar - White Chocolate Macadamia Nut
2 servings Fat Free Milk
Walking (brisk) - 4/mph
Weight Training (moderate)
Running - 6/mph
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medfieldjeff's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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