medfieldjeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 18th: 370 * 13%
fat: 19.00g
|
protein: 11.00g
|
carbs: 46.00g
- -
Tue 11th: 2118 73%
fat: 62.34g
|
protein: 119.03g
|
carbs: 272.41g
2938  820
Mon 10th: 1883 65%
fat: 91.41g
|
protein: 80.74g
|
carbs: 141.35g
- -
June 2012
Tue 5th: 1068 * 37%
fat: 23.91g
|
protein: 45.94g
|
carbs: 168.80g
- -
May 2012
Thu 24th: 660 * 23%
fat: 32.62g
|
protein: 25.25g
|
carbs: 63.00g
- -
Tue 22nd: 653 * 23%
fat: 44.33g
|
protein: 18.45g
|
carbs: 46.42g
- -
Mon 21st: 660 * 23%
fat: 39.00g
|
protein: 38.00g
|
carbs: 39.00g
- -
Wed 16th: 640 * 22%
fat: 34.00g
|
protein: 19.00g
|
carbs: 65.00g
- -
Tue 15th: 1838 * 63%
fat: 89.00g
|
protein: 100.50g
|
carbs: 188.50g
- -
March 2012
Thu 29th: 1469 * 51%
fat: 73.40g
|
protein: 48.40g
|
carbs: 141.30g
- -
Wed 28th: 2097 * 72%
fat: 74.62g
|
protein: 85.25g
|
carbs: 257.00g
3124*  1027
Mon 26th: 962 * 33%
fat: 46.40g
|
protein: 50.40g
|
carbs: 88.40g
- -
Fri 23rd: 1708 * 59%
fat: 46.85g
|
protein: 101.61g
|
carbs: 212.31g
- -
Thu 22nd: 2070 * 71%
fat: 80.62g
|
protein: 81.25g
|
carbs: 258.75g
2752*  682
Wed 21st: 2425 84%
fat: 86.88g
|
protein: 102.75g
|
carbs: 278.00g
2882*  457
Tue 20th: 2807 * 97%
fat: 88.75g
|
protein: 103.25g
|
carbs: 400.50g
2747*  60
Mon 19th: 1807 * 62%
fat: 87.30g
|
protein: 87.45g
|
carbs: 171.75g
3085*  1278
Sun 18th: 2877 * 99%
fat: 117.17g
|
protein: 78.07g
|
carbs: 376.07g
3006*  129
Sat 17th: 992 * 34%
fat: 41.75g
|
protein: 46.00g
|
carbs: 109.00g
2570  1578
Fri 16th: 2670 92%
fat: 134.41g
|
protein: 102.90g
|
carbs: 260.75g
2570  100

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